Pork & slaw sandwiches
Turn your leftovers into something special with these lunchbox-friendly pork baps with tangy mustard
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 8 mins
- If you're eating lunch at home, gently heat the meat in a microwave for a few mins, or wrap in foil and bake at 200C/180C fan/gas 6 for 8 mins. If you're assembling packed lunches, there's no need to heat. Thinly slice the pork.
- Spread some mustard over the bun bottoms, then add the pork and a heap of slaw. Top with bun tops, wrap and keep cool until lunchtime or eat straight away.
PER SERVING
491 kcalories, protein 26g, carbohydrate 47g, fat 22 g, saturated fat 6g, fibre 4g, sugar 5g, salt 2.1 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1959646/
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Ingredients
LEFTOVERS (FROM RELATED RECIPE)
- 2 roasted pork shoulder chops (see 'Goes well with...')
- winter celeriac slaw (see 'Goes well with...')
EXTRAS
- a little wholegrain mustard , for spreading
- 4 burger buns , halved, and toasted if eating at home
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Fennel-crusted pork chops with winter celeriac slaw
The aniseed flavours of the meat's marinade perfectly match the earthy celeriac coleslaw - a robust supper, with enough leftovers for lunch
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 8 mins
Ingredients
LEFTOVERS (FROM RELATED RECIPE)
- 2 roasted pork shoulder chops (see 'Goes well with...')
- winter celeriac slaw (see 'Goes well with...')
EXTRAS
- a little wholegrain mustard , for spreading
- 4 burger buns , halved, and toasted if eating at home
PER SERVING
491 kcalories, protein 26g, carbohydrate 47g, fat 22 g, saturated fat 6g, fibre 4g, sugar 5g, salt 2.1 g
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