Beetroot slaw
A superhealthy accompaniment to a main
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Ready in 15 mins
Super healthy
- Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.
- Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.
Per serving
171 kcalories, protein 8g, carbohydrate 20g, fat 7 g, saturated fat 1g, fibre 5g, sugar 1g, salt 0.45 g
Recipe from Good Food magazine, May 2005.
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http://www.bbcgoodfood.com/recipes/1959/
http://www.bbcgoodfood.com/recipes/1959/
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Ingredients
- 500g raw young beetroot
- 250g new season carrots
- 1 bunch spring onion , finely sliced
- 50g cashews or salted peanuts
- 150g pot low fat yogurt
- 1 tsp clear honey
- pinch each chilli and ginger powder
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Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Ready in 15 mins
Super healthy
Ingredients
- 500g raw young beetroot
- 250g new season carrots
- 1 bunch spring onion , finely sliced
- 50g cashews or salted peanuts
- 150g pot low fat yogurt
- 1 tsp clear honey
- pinch each chilli and ginger powder
Per serving
171 kcalories, protein 8g, carbohydrate 20g, fat 7 g, saturated fat 1g, fibre 5g, sugar 1g, salt 0.45 g
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11 April 2010
Ros commented on this recipe
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