Beetroot slaw

Beetroot slaw

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Cooking time

Ready in 15 mins

Skill level

Easy

Servings

Serves 4 - 6

A superhealthy accompaniment to a main

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
171
protein
8g
carbs
20g
fat
7g
saturates
1g
fibre
5g
sugar
1g
salt
0.45g

Ingredients

  • 500g raw young beetroot
  • 250g new season carrots
  • 1 bunch spring onion, finely sliced
  • 50g cashews or salted peanuts
  • 150g pot low fat yogurt
  • 1 tsp clear honey
  • pinch each chilli and ginger powder

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Method

  1. Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.
  2. Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.

Recipe from Good Food magazine, May 2005

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Comments

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jmaitland54's picture

Delicious and lasts a couple of days. I will definitely make this again. Goes well with ham sandwich or in a wrap.

rosalindgibson's picture

Just made this and it was excellent - will certainly make it again!

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