Spicy seed mix

Spicy seed mix

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 5 mins Cook: 20 mins

Skill level

Easy

Servings

Makes 250g

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Nutrition and extra info

Nutrition info

Nutrition per serving (25g)

kcalories
147
protein
5.4g
carbs
3.7g
fat
11.8g
saturates
1.6g
fibre
2.2g
sugar
0.8g
salt
0.1g

Ingredients

  • 250g mixed seeds (sunflower, pumpkin, linseed)
  • 1 tsp rapeseed oil
  • 1 tsp ras-el-hanout
  • ¼ tsp low-sodium salt
  • 1 tsp reduced salt soy sauce
  • 1 tsp agave syrup
  • pinch cayenne

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Preheat the oven to 160C/ 140 fan/ Gas mark 3.
  2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

Recipe from bbcgoodfood.com, January 2012

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
rosievimes's picture
  • 1
  • 2
  • 3
  • 4
  • 5

This is addictive, pure and simple. The flavours are divine, and it just makes for such an easy snack to make and eat. Would really recommend it!

kiwitifosi's picture

Decided to make this late in the evening - woke up the next morning wondering why the house smelt so good! I used tamari rather than soy sauce. Overall flavour is good but delicate - I'll make these again but double the seasonings. Great to sprinkle over soups or salads, anyway.

lindah736's picture

Ras el Hanout is a blend of morrocan spices, I bought mine in my local supermarket. I'm looking forward to trying this recipe and you can use the spice mix in most morrocan recipes. Hope this helps bigliz

hoopoe's picture

In the nutritional information, how much is a "serving"?

bigliz900's picture

Whats ras-el-hanout?

Questions

Tips