Spicy seed mix

Spicy seed mix

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

Prep: 5 mins Cook: 20 mins


Makes 250g
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Nutrition and extra info

Nutrition: per serving (25g)

  • kcal147
  • fat11.8g
  • saturates1.6g
  • carbs3.7g
  • sugars0.8g
  • fibre2.2g
  • protein5.4g
  • salt0.1g
Save to My Good Food
Please sign in or register to save recipes.


  • 250g mixed seed (sunflower, pumpkin, linseed)
  • 1 tsp rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 tsp ras-el-hanout
  • ¼ tsp low-sodium salt
  • 1 tsp reduced salt soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tsp agave syrup

    Agave syrup

    Agave syrup (also known as agave nectar) is a naturally occurring sweetener similar in…

  • pinch cayenne


  1. Preheat the oven to 160C/ 140 fan/ Gas mark 3.

  2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (6)

ajctracey's picture

This is incredibly good and so moreish!

rosievimes's picture

This is addictive, pure and simple. The flavours are divine, and it just makes for such an easy snack to make and eat. Would really recommend it!

kiwitifosi's picture

Decided to make this late in the evening - woke up the next morning wondering why the house smelt so good! I used tamari rather than soy sauce. Overall flavour is good but delicate - I'll make these again but double the seasonings. Great to sprinkle over soups or salads, anyway.

lindah736's picture

Ras el Hanout is a blend of morrocan spices, I bought mine in my local supermarket. I'm looking forward to trying this recipe and you can use the spice mix in most morrocan recipes. Hope this helps bigliz

hoopoe's picture

In the nutritional information, how much is a "serving"?

bigliz900's picture

Whats ras-el-hanout?

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.


Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.


Discover the dates and details of all the BBC Good Food Shows.


See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.