Spicy seed mix

http://www.bbcgoodfood.com/recipes/1940683/

http://www.bbcgoodfood.com/recipes/1940683/

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Ingredients

• 250g mixed seeds (sunflower, pumpkin, linseed)
• 1 tsp rapeseed oil
• 1 tsp ras-el-hanout
• ¼ tsp low-sodium salt
• 1 tsp reduced salt soy sauce
• 1 tsp agave syrup
• pinch cayenne

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Difficulty and servings

MAKES 250g

Preparation and cooking times

Prep 5 mins

Cook 20 mins

Ingredients

• 250g mixed seeds (sunflower, pumpkin, linseed)
• 1 tsp rapeseed oil
• 1 tsp ras-el-hanout
• ¼ tsp low-sodium salt
• 1 tsp reduced salt soy sauce
• 1 tsp agave syrup
• pinch cayenne

PER SERVING (25g)

147 kcalories, protein 5.4g, carbohydrate 3.7g, fat 11.8 g, saturated fat 1.6g, fibre 2.2g, sugar 0.8g, salt 0.1 g

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