Melon & crunchy bran pots
Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
NO COOKVegetarian, Low-fat
- Top melon medley with yogurt, then sprinkle over cereal mixed with seeds. Drizzle over honey and eat immediately.
PER SERVING
272 kcalories, protein 13g, carbohydrate 34g, fat 9 g, saturated fat 2g, fibre 3g, sugar 25g, salt 0.6 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897714/
http://www.bbcgoodfood.com/recipes/1897714/
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
NO COOKVegetarian, Low-fat
Ingredients
- ½ x 200g pack melon medley
- 150g pot fat-free yogurt
- 2 tbsp fruit & fibre cereal
- 1 tbsp mixed seeds
- 1 tsp clear honey
PER SERVING
272 kcalories, protein 13g, carbohydrate 34g, fat 9 g, saturated fat 2g, fibre 3g, sugar 25g, salt 0.6 g
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13 January 2012
AliceClareC rated this recipe
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15 February 2012
FRIENDS ROCKS commented on this recipe
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