Superhealthy slaw

Superhealthy slaw

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(1 ratings)

Prep: 15 mins No cook

Easy

Serves 6
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal45
  • fat1g
  • saturates0g
  • carbs8g
  • sugars7g
  • fibre2g
  • protein2g
  • salt0.3g
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Ingredients

  • ½ Savoy or white cabbage, quartered, cored and shredded
  • 1 apple, cored and grated

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 2 carrot, cut into matchsticks

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • ½ red onion, finely sliced
  • 100g pot fat-free Greek yogurt
  • juice ½ lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 tsp cider vinegar
  • 2 tsp Dijon mustard

Method

  1. Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

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Comments (2)

therookiechef's picture

Nice but doubled dressing quantity as a bit dry & added raisins.

catmeena's picture
5

Delicious, healthy and fresh, the dressing is lovely. I also tried with red cabbage instead of white and it was just as tasty!

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