Name: Sweet mustard salmon with garlicky veg
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: British
Ingredients: 750g baby new potato halved; 1 tbsp wholegrain mustard; juice 1 small orange; 2 tsp clear honey; 4 skinless, boneless, salmon fillets each weighing about 140g/5oz; 2 orange or red peppers; 250g sugar snap peas; 2 tbsp olive oil (garlic-infused if you have it)

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Sweet mustard salmon with garlicky veg

Sweet mustard salmon with garlicky veg

Lesley Waters

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Serves 4

Easy

Prep: 15 mins - 20 mins

Cook: 20 mins - 25 mins

A star rating of 4.5 out of 5.79 ratingsRate

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A healthy and simple way to tart up salmon

Healthy

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A star rating of 4.7 out of 5.3 ratings

Ingredients

Nutrition

Units:

MetricUS

750g baby new potato

halved
1 tbsp wholegrain mustard
juice 1 small orange
2 tsp clear honey
4 skinless, boneless, salmon fillets

each weighing about 140g/5oz
2 orange or red peppers
250g sugar snap peas
2 tbsp olive oil

(garlic-infused if you have it)

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Nutrition: per serving

kcal495
fat22g
saturates4g
carbs41g
sugars2g
fibre4g
protein35g
salt0.38g

low

Method

step 1

Preheat the oven to fan 180C/conventional 200C/gas 6. Boil the potatoes for 10 minutes until tender. Meanwhile, whisk the mustard, orange juice and honey together in a bowl to make a marinade. Turn the salmon fillets in the marinade until evenly coated, then set aside. Deseed the peppers and cut into thick strips.
step 2

Drain the potatoes and tip into a shallow ovenproof dish or roasting tray with the peppers and sugar snap peas. Drizzle over the oil, salt and pepper, then toss everything together. Put the salmon fillets on top of the vegetables and pour over the marinade. Bake for 20-25 minutes until the salmon is cooked and just starting to brown.

Recipe from Good Food magazine, May 2004

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A star rating of 4.5 out of 5.79 ratings

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