Quick chilli bean wraps

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1. Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
2. Meanwhile, warm the wraps in the microwave on High for 1 min.
3. Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

Give it a twist

Other toppings, such as jalapeño peppers and fresh tomato salsa, also go really well. You can also use taco shells instead of tortillas.

320 kcalories, protein 11g, carbohydrate 52g, fat 9 g, saturated fat 1g, fibre 6g, salt 3.98 g

'We don't eat much vegetarian food, however we do enjoy fajitas, so this was a must. I enjoyed the simplicity and ease with which this was put together and would definitely try again.'

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• Lotte

  23 February 2008

  Lotte rated this recipe

  

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• muffyrat

  17 September 2008

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• amyratty

  27 May 2009

  amyratty rated and commented on this recipe

  

  Tasty and filling and just as good the next day for lunch!

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• JulieBird

  13 September 2009

  JulieBird rated and commented on this recipe

  

  I didn't fancy the green beans and sweetcorn in the tin of mixed beans that I saw in the supermarket so I bought 300g tins each of black eye and berlotti beans and a large tin of red kidney beans. I still only used 1 tin of tomatoes and it was a good consistency - I didn't want it too runny as it was going into wraps. I used wholemeal tortilla wraps, Old El Paso fajitas seasoning (35g) and also added red peppers. I used this in a Tex-Mex themed meal for friends and it turned into the main feature. Even my husband thought it was delicious - and that's a real compliment for a dish that is vegetarian!

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Ingredients

• 1 small onion , sliced
• 1 tbsp vegetable oil
• 400g can mixed beans , drained and rinsed
• 400g can chopped tomatoes
• 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
• 8 soft corn tortillas wraps (Old El Paso are good)
• grated cheese , guacamole and soured cream
• handful coriander or parsley, roughly chopped

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Vegetarian, Low-fat

Ingredients

• 1 small onion , sliced
• 1 tbsp vegetable oil
• 400g can mixed beans , drained and rinsed
• 400g can chopped tomatoes
• 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
• 8 soft corn tortillas wraps (Old El Paso are good)
• grated cheese , guacamole and soured cream
• handful coriander or parsley, roughly chopped

320 kcalories, protein 11g, carbohydrate 52g, fat 9 g, saturated fat 1g, fibre 6g, salt 3.98 g

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