Quick chilli bean wraps

Latest comments and suggestions

• Lotte

  23 February 2008

  Lotte rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• muffyrat

  17 September 2008

  muffyrat rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• amyratty

  27 May 2009

  amyratty rated and commented on this recipe

  

  Tasty and filling and just as good the next day for lunch!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• JulieBird

  13 September 2009

  JulieBird rated and commented on this recipe

  

  I didn't fancy the green beans and sweetcorn in the tin of mixed beans that I saw in the supermarket so I bought 300g tins each of black eye and berlotti beans and a large tin of red kidney beans. I still only used 1 tin of tomatoes and it was a good consistency - I didn't want it too runny as it was going into wraps. I used wholemeal tortilla wraps, Old El Paso fajitas seasoning (35g) and also added red peppers. I used this in a Tex-Mex themed meal for friends and it turned into the main feature. Even my husband thought it was delicious - and that's a real compliment for a dish that is vegetarian!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Stanz

  12 April 2010

  Stanz rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• trinnyloves2shop

  07 September 2011

  trinnyloves2shop rated and commented on this recipe

  

  These were fantastic so full of flavour

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1817/

http://www.bbcgoodfood.com/recipes/1817/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 small onion , sliced
• 1 tbsp vegetable oil
• 400g can mixed beans , drained and rinsed
• 400g can chopped tomatoes
• 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
• 8 soft corn tortillas wraps (Old El Paso are good)
• grated cheese , guacamole and soured cream
• handful coriander or parsley, roughly chopped

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Ready in 15-20 minutes

Vegetarian, Low-fat

Ingredients

• 1 small onion , sliced
• 1 tbsp vegetable oil
• 400g can mixed beans , drained and rinsed
• 400g can chopped tomatoes
• 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
• 8 soft corn tortillas wraps (Old El Paso are good)
• grated cheese , guacamole and soured cream
• handful coriander or parsley, roughly chopped

320 kcalories, protein 11g, carbohydrate 52g, fat 9 g, saturated fat 1g, fibre 6g, salt 3.98 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.