Quick chilli bean wraps

Recipe uploaded by

Good Food

2 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
2. Meanwhile, warm the wraps in the microwave on High for 1 min.
3. Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

Give it a twist

Other toppings, such as jalapeño peppers and fresh tomato salsa, also go really well. You can also use taco shells instead of tortillas.

320 kcalories, protein 11g, carbohydrate 52g, fat 9 g, saturated fat 1g, fibre 6g, salt 3.98 g

'We don't eat much vegetarian food, however we do enjoy fajitas, so this was a must. I enjoyed the simplicity and ease with which this was put together and would definitely try again.'

Latest comments and suggestions

• Lotte

  23 February 2008

  Lotte rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• muffyrat

  17 September 2008

  muffyrat rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1817/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 small onion , sliced
• 1 tbsp vegetable oil
• 400g can mixed beans , drained and rinsed
• 400g can chopped tomatoes
• 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
• 8 soft corn tortillas wraps (Old El Paso are good)
• grated cheese , guacamole and soured cream
• handful coriander or parsley, roughly chopped

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Easily doubled

Preperation and cooking times

Vegetarian, Low-fat

Ingredients

• 1 small onion , sliced
• 1 tbsp vegetable oil
• 400g can mixed beans , drained and rinsed
• 400g can chopped tomatoes
• 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
• 8 soft corn tortillas wraps (Old El Paso are good)
• grated cheese , guacamole and soured cream
• handful coriander or parsley, roughly chopped

320 kcalories, protein 11g, carbohydrate 52g, fat 9 g, saturated fat 1g, fibre 6g, salt 3.98 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.