Quick chilli bean wraps

Quick chilli bean wraps

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(15 ratings)

Ready in 15-20 minutes

Easy

Serves 4
These vegetarian Mexican wraps are self-assembled – great fun for all the family. Easily doubled for a crowd, too

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition:

  • kcal320
  • fat9g
  • saturates1g
  • carbs52g
  • sugars0g
  • fibre6g
  • protein11g
  • salt3.98g
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Ingredients

  • 1 small onion, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tbsp vegetable oil
  • 400g can mixed beans, drained and rinsed
  • 400g can chopped tomatoes
  • 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
  • 8 soft corn tortilla wraps (Old El Paso are good)
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • grated cheese, guacamole and soured cream
  • handful coriander or parsley, roughly chopped

Method

  1. Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.

  2. Meanwhile, warm the wraps in the microwave on High for 1 min.

  3. Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

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Comments (11)

clough91's picture
5

These were great. So quick aswell to make after work. Added some frozen sliced mixed peppers to the bean mixture.

princesskitty29's picture

It says that this recipe is freezable, does anyone know at what stage it should be frozen and how best to re-heat it? I have a young son and i'm looking to do some batch cooking for the freezer to make my life a bit easier during the week but i'm not sure of the ins and outs of batching for the freezer! Any help with this recipe would be appreciated.

maryyoung's picture
5

My husband is a vegetarian and I'm not so I love it when I find a recipe we 'both' like. Very tasty and easy to make. Used 'mild chilli' seasoning and did recipe exactly as stated and served with cheesy Doritos. Delish!

claudiajhamilton's picture
5

Easy, tasty and enjoyed by all!

beclam's picture
4

Really nice though I sound the bean mix a little watery for wraps, so next time would drain the juice a little from tomatoes. Did them with sour cream and salsa - yummy

sanporter's picture
4

I made this for me and my husband this week. We used Old El Paso Salsa wraps, topped them with salsa and cheese and baked in the oven for 10 mins. It was delicious, will definitely have it again.

quality_rach's picture
5

Used only 1/2 can of tomatoes and added red pepper. Even my non-veggie hubbie loved it.

hedgehog33's picture
5

Really nice, very quick recipe. Will make again.

trinnyloves2shop's picture
5

These were fantastic so full of flavour

rattle504's picture
5

I didn't fancy the green beans and sweetcorn in the tin of mixed beans that I saw in the supermarket so I bought 300g tins each of black eye and berlotti beans and a large tin of red kidney beans. I still only used 1 tin of tomatoes and it was a good consistency - I didn't want it too runny as it was going into wraps.

I used wholemeal tortilla wraps, Old El Paso fajitas seasoning (35g) and also added red peppers.

I used this in a Tex-Mex themed meal for friends and it turned into the main feature. Even my husband thought it was delicious - and that's a real compliment for a dish that is vegetarian!

amyratty's picture
5

Tasty and filling and just as good the next day for lunch!

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