Zesty roast salmon & cod

Zesty roast salmon & cod

Roasting is a foolproof way of cooking fish. This salmon dish stays sweet and moist – a great main for a dinner party

Difficulty and servings

Easy

Serves 8

Preperation and cooking times

Ready in 45 minutes, plus 1-2 hrs marinating

Super healthy

Method

  1. Place the fish in a large bowl, add 2 tbsp of the olive oil, orange zest and season well. Carefully toss the fish to coat, cover and leave to marinate in the fridge for 1-2 hours. Put the raisins into a small bowl, pour over the orange juice and set to one side. Heat oven to 200C/fan 180C/gas 6.
  2. Place the peppers in a large shallow, ovenproof pan (approx 35cm diameter) or large shallow roasting tray and drizzle with the remaining olive oil. Season, toss together and roast in the oven for 30 mins. Toast the pine nuts on a baking tray on another shelf of the oven for 8-10 mins, until golden.
  3. Arrange the fish and raisins on top of the peppers and pour over the juices. Scatter the pine nuts over and season with a good pinch of salt. Cook in the oven for 12-15 mins until the fish is just cooked through. Scatter with parsley and bring to the table.

407 kcalories, protein 41g, carbohydrate 15g, fat 21 g, saturated fat 3g, fibre 2g, salt 0.3 g

Recipe from Good Food magazine, January 2005.

A recipe for a fantastic day out. Book now & save.

Latest comments and suggestions

  • 17 November 2007

    Sarah rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 14 June 2008

    wendy rated and commented on this recipe

    4 stars

    I thought this recipe was great, so easy and very tasty. I substituted the parsley with corriander and this worked well. i will definetly cook tis recipe again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 29 June 2008

    gingergarlic rated and commented on this recipe

    5 stars

    A great dinner party dish. I could not get thick cod so just doubled the quantity of salmon. Would definitely make again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 8

Preperation and cooking times

Ready in 45 minutes, plus 1-2 hrs marinating

Super healthy

Good source of omega-3

Ingredients

  • 800g thick skinless boneless salmon fillets , cut into 8
  • 800g thick skinless boneless cod loin, cut into 8
  • 3 tbsp olive oil
  • 2 oranges , zest and juice
  • 85g raisins
  • 3 red peppers , halved, seeded and each half cut into 3
  • 3 orange peppers , halved, seeded and each half cut into 3
  • 50g pine nuts
  • large handful flatleaf parsley , roughly chopped
Send to a friend Print this recipe Add to your binder

407 kcalories, protein 41g, carbohydrate 15g, fat 21 g, saturated fat 3g, fibre 2g, salt 0.3 g

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Subscribe to Good Food

Good Food Magazine

Subscribe to Good Food and enjoy inspired recipes delivered to your door every month. Order today and receive your first 3 issues for just £3. Order today!

Shows

BBC Good Food shows

Looking forward to this year's Good Food shows? Find out everything you need know, from dates to ticket prices here.

Foodie TV

Food on TV

TV listings on
Radio Times

Saturday Kitchen, BBC1, Saturdays at 10am.

The Food Programme, Radio 4, Sundays at 12.30pm.

Shopping

Shopping

Buy one Le Creuset casserole and get one free! Only £105 with free p&p.

For more great buys visit Lifestyles direct.