Thai turkey stir-fry

Thai turkey stir-fry

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(2 ratings)

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Cooking time

Prep: 10 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Nutrition and extra info

Additional info

  • Dairy-free
  • Healthy
Nutrition info

Nutrition per serving

kcalories
425
protein
32g
carbs
71g
fat
3g
saturates
1g
fibre
4g
sugar
4g
salt
0.92g

Ingredients

  • 300g rice noodles
  • 1 tsp sunflower oil
  • 400g turkey breast steaks, cut into thin strips and any fat removed
  • 340g green beans, trimmed and halved
  • 1 red onion, sliced
  • 2 garlic cloves, sliced
  • juice 1 lime, plus extra wedges for serving
  • 1 tsp chilli powder
  • 1 red chilli, finely chopped
  • 1 tbsp fish sauce
  • handful mint, roughly chopped
  • handful coriander, roughly chopped

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Method

  1. Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
  2. Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

Recipe from Good Food magazine, November 2011

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Comments

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fconnor's picture
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Really tasty dish - would be easy to adapt with whatever veg you have in the fridge. Will definitely be making again.

dawnmelton's picture

Made this quite a few times. Great flavours, light, fresh & tasty, I used straight to wok noodles to make it even quicker.

julialallan's picture
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I love the lime in this, it gives it such a fresh flavour, and different to a normal stir fry. Tasty, cheap, healthy and easy to make, a regular dish in our house.

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