Liver & red pepper stir-fry

Liver & red pepper stir-fry

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(10 ratings)

Ready in 25-35 minutes


Serves 2
Think you don't like liver? Try it with a colourful medley of veg to make a supper dish bursting with flavour and nutrients

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal287
  • fat14g
  • saturates3g
  • carbs11g
  • sugars0g
  • fibre4g
  • protein27g
  • salt0.26g
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  • 1½ tbsp groundnut oil
  • 225g lamb's liver, cut into strips
  • 1 leek, diagonally sliced



    Like garlic and onion, leeks are a member of the allium family, but have their own distinct…

  • 1 red pepper, seeded and cut into rough squares
  • 1 red chilli, seeded and finely chopped



    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

  • 1 tsp dried oregano



    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • 1 garlic clove, crushed
  • 100g spring greens, thinly sliced
    Spring greens

    Spring greens

    sp-ring gr-eens

    Spring greens are the first cabbages of the year. They have fresh, loose heads without the hard…

  • grated zest of 1 orange and 2 tbsp juice



    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 2 tbsp medium dry sherry


  1. Heat a tablespoon of the oil in a large non-stick frying pan. Add the liver and stir fry over a moderately high heat for 3 minutes until light brown – don’t cook for longer or the liver will become rubbery. Remove to a plate, leaving the juices in the pan.

  2. Tip the leek, red pepper and chilli into the pan with the rest of the oil and stir fry over a high heat for 2 minutes. Add the oregano, garlic and greens and stir fry for a further 30 seconds or so, until the greens have just wilted and turned a nice bright green.

  3. Return the liver to the pan, add the orange zest and juice, sherry, then season. Toss everything together on a high heat and serve immediately.

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Comments (11)

cyberchezza's picture

Tasty, but doesn't beat your traditional fried liver, bacon, onions & mushrooms with mash & gravy! Swapped the spinach for chard, as that's what I had available in the garden & served with courgette fritters which soaked up the sauce nicely. If I made it again, I'd add some cornflour to the sauce just to thicken it a little.

gooseberrycrumble's picture

Survived the whole idea of - liver - rather well! This was quite nice but orange rather over-powering. Made double to serve family, replacing leek with red onion and spring greens with spinach as suggested. Very healthy and cheap, but nothing to get excited about.

petethemeat's picture

Absolutely delicious, what a nice way to serve liver.

sandra211's picture

Had no leeks or spring greens so used red onion and curly kale instead, also threw in some mushrooms. Absolutely delicious.

madamebadham's picture

I really wanted to like this because I don't like liver much but it's so cheap and there's 7 of us so I was really keen to enjoy it. It smells amazing when you cook it but I'm sorry to say that all of us thought it was revolting! My husband loves liver usually but it just didn't work for us! If you don't like liver, this won't change your mind. However if you do, based on how cheap it is and the 'left overs' element to it it's worth a shot. I won't be making it again though!

hlnharrison's picture

This is a real winner. A good recipe to try on those who say they don't like liver. Very flavoursome and nutritious. I am not a fan of spring greens but have enjoyed them in this recipe. I have also used spinach which I personally prefer.

jixette87's picture

Delicious - loved the orange flavour coming through. Will definitely make again.

lizleicester's picture

Followed recipe to the letter but found it strangely lacking in flavour. Disappointing considering the nice ingredients that went in.

taniah's picture

What a fantastic recipe for liver. I actually prefer ox liver and I love adding English Baby Spinach. Really yummy!

jzda2m's picture

This receipe was so quick and easy and very delicious, even my picky husband love it! - next time I would use less chilli though,, or leave it out all together because it was a little hot.. And liver is so cheap - def a credit crunch supper

mango_21's picture

This recipe is brilliant for using up veg and is great with chicken, beef, pork or just vegetables.

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