Pancake bites

Pancake bites

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(1 ratings)

Ready in 10-15 minutes


Makes 8 parcels
A delicious cold snack - reach out for one when you fancy a change from a sandwich

Nutrition and extra info

Nutrition: per parcel

  • kcal200
  • fat13g
  • saturates5g
  • carbs15g
  • sugars0g
  • fibre1g
  • protein6g
  • salt1.72g
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  • 8 pancakes (see recipe link below)
  • three quarters of a 200g tub low-fat soft cheese
  • 140g roasted peppers, in oil from a jar or the deli, drained



    Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…

  • 140g roasted aubergines, in oil from a jar or the deli, drained



    Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…

  • about 24 basil leaves



    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

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  1. Lay each pancake on a work surface and spread a little of the soft cheese in the centre of each. Tear or snip the peppers and aubergines into pieces and scatter them over the cheese. Lay about 3 basil leaves on top of each pancake, then sprinkle generously with freshly ground black pepper and a little salt.

  2. Fold two sides of each pancake into the centre, then the opposite two sides to make a square parcel. Cut diagonally through the middle to make two triangles. Serve at room temperature and eat with your hands.

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Comments (1)

buzzybee9's picture

Sounds absolutely delicious! xx :D

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