Crunchy coleslaw
Lighten up your meal with this healthy, Asian-influenced side dish
Recipe uploaded by
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 35 mins
No cookVegetarian, Vegan
- Put the dressing ingredients into a bowl, whisk well, then set aside. The dressing can be made a day ahead. Mix together the celeriac, carrots, spring onions, bok choy and peas. Sprinkle with a little salt, mix again and leave to stand for 5 mins.
- Pour the dressing over the vegetables and mix well. Stir in the parsley and coriander just before serving.
83 kcalories, protein 3.0g, carbohydrate 8.0g, fat 5.0 g, saturated fat 1.0g, fibre 5.0g, sugar 5.0g, salt 0.2 g
Recipe from Good Food magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/166609/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 35 mins
No cookVegetarian, Vegan
Ingredients
- 1 celeriac , about 750g, sliced into thin matchsticks
- 2 large carrots , sliced into thin matchsticks
- 4 spring onions , very finely sliced
- 2 bok choi , shredded
- 200g frozen peas , cooked and cooled
- handful flat-leaf parsley , chopped
- handful coriander , chopped
FOR THE DRESSING
- juice ½ lime
- 3 tbsp sunflower oil , groundnut or corn oil
- 2 tbsp white wine vinegar
83 kcalories, protein 3.0g, carbohydrate 8.0g, fat 5.0 g, saturated fat 1.0g, fibre 5.0g, sugar 5.0g, salt 0.2 g
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