Spanish sardines on toast

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• JYLBGF001

  29 September 2011

  JYLBGF001 rated this recipe

  

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• Cutiecheffie

  30 September 2011

  Cutiecheffie commented on this recipe

  What exactly is 'spanish' about this???

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• jut.123

  07 February 2012

  jut.123 rated and commented on this recipe

  

  Beautiful, simple recipe. I cooked some onions before adding the other ingredients and it was delicious

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http://www.bbcgoodfood.com/recipes/1664635/

http://www.bbcgoodfood.com/recipes/1664635/

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Ingredients

• 1.0 tbsp olive oil
• 1 garlic clove , chopped
• 1 red chilli , deseeded and chopped
• 1 lemon , zest and juice
• 2 x 120g cans sardines in sunflower oil, drained
• 4 slices brown bread
• half small bunch parsley , chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Ingredients

• 1.0 tbsp olive oil
• 1 garlic clove , chopped
• 1 red chilli , deseeded and chopped
• 1 lemon , zest and juice
• 2 x 120g cans sardines in sunflower oil, drained
• 4 slices brown bread
• half small bunch parsley , chopped

Per serving

420 kcalories, protein 29.0g, carbohydrate 31.0g, fat 21.0 g, saturated fat 4.0g, fibre 3.0g, sugar 3.0g, salt 1.81 g

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