Spicy lentil soup with curry pinwheel rolls
Warm up a winter evening with this spicy and flavoursome curried soup
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 25 mins
- Heat oven to 220C/200C fan/gas 7. For the rolls, make up the bread mix following pack instructions, then roll out to a 30 x 40cm rectangle. Spread over the curry paste, then roll up, starting with the longest edge, like a roly poly. Cut into 8 slices and transfer to a lightly oiled baking sheet. Bake for 20-25 mins or until golden and cooked through.
- Meanwhile, make the soup. Fry the curry paste and onion in a large pan for 2 mins until fragrant. Stir in the carrots and lentils and mix to coat in the curry paste. Cook for 2 mins, then pour in the stock and simmer for 20 mins until the lentils are tender. Whizz with a stick blender until smooth, add some seasoning and serve with the curry pinwheels.
Spicy parsnip soup with cumin bread for 4
Make up the bread mix as above. Mix 1 tbsp cumin with 1 tbsp vegetable oil and 1 tsp turmeric, then spread over the dough and cut and cook as above. Make the soup as above but replace the carrot with 3 parsnips, grated. Serve with a dollop of yogurt, if you like.
Per serving
535 kcalories, protein 23g, carbohydrate 99g, fat 8 g, saturated fat 10g, fibre 11g, sugar 11g, salt 3.96 g
Recipe from Good Food magazine, October 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1651633/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 25 mins
Ingredients
- 2 tbsp curry paste
- 1 onion , chopped
- 2 carrots , grated
- 140g red lentils
- 1l hot vegetable stock
FOR THE CURRY PINWHEEL ROLLS
- 500g pack bread mix
- 1 tbsp curry paste
Per serving
535 kcalories, protein 23g, carbohydrate 99g, fat 8 g, saturated fat 10g, fibre 11g, sugar 11g, salt 3.96 g
Advertisement









Latest comments and suggestions
Results 1-20
2011-10-03 17:49:52.670531
magsf rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-05 10:51:41.884531
dave_mck rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-05 20:21:11.636718
Maternal Fugg commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-09 21:39:07.376561
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-24 15:57:29.183578
Susie Q rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-11-08 08:21:38.309629
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-11-23 13:35:05.081954
Lizz rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-12-04 10:17:24.406988
Cupcake rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-12 18:21:11.038604
Karen44 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-24 13:16:32.123497
WebbyK commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-02-14 14:22:20.805489
Jollimeme rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-04-20 21:16:32.659572
Jazz rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-07-16 19:25:47.125398
tattymuck commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-08-01 21:01:42.593148
Cathy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-10-21 02:41:23.020659
Rakin rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-10-31 14:22:52.871198
Sherratthead commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-11-11 21:04:14.59735
HandsOnPaws rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-11-19 19:22:33.864963
mandymac commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2013-01-13 09:16:04.117799
Lesley rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2013-01-26 10:13:41.31647
Vicki rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.