Crisp sage & parmesan pork with red apple coleslaw

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1. Lay the pork steaks between two sheets of cling fi lm or baking paper and bash with a rolling pin until approx 1cm thick. Whizz the bread in a food processor to make breadcrumbs. Add the sage and pulse a few more times to roughly chop the leaves. Mix in the parmesan and spread over a large plate. Season with black pepper.
2. One by one, dip each steak into the beaten egg, allow the excess to drip off, then press into the breadcrumb mix on both sides. Set aside.
3. Heat the oil in a large non-stick frying pan and fry the steaks for 3-4 mins on each side until cooked through. Meanwhile, mix the cabbage, buttermilk or yogurt and apple, then season. Serve the steaks with the coleslaw and a lemon wedge, if using, for squeezing over.

Per serving

380 kcalories, protein 47g, carbohydrate 21g, fat 13 g, saturated fat 4g, fibre 3g, salt 0.7 g

Latest comments and suggestions

• Lauren

  01 November 2007

  Lauren rated and commented on this recipe

  

  Made this a few weeks ago and served with my own cole slaw recipe. Tasted great!

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• Ausbound

  05 May 2008

  Ausbound rated this recipe

  

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• pritv

  16 October 2008

  pritv rated and commented on this recipe

  

  Great mid-week supper. Try celericac in the coleslaw.

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• owengirl

  16 July 2009

  owengirl commented on this recipe

  We really enjoyed this meal. I added some carrot and red onion to the coleslaw to make it ia bit more interesting.

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• owengirl

  16 July 2009

  owengirl rated and commented on this recipe

  

  Forgot to rate the recipe in my comment above!

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• di

  05 September 2009

  di rated and commented on this recipe

  

  Easy to preopare and much tastier than store bought schnitzel, added carrots to the coleslaw which my youngest scoffed. Would make again.

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• Kaila Bishop

  28 October 2009

  Kaila Bishop rated and commented on this recipe

  

  Fresh and still comforting - perfect for a quick mid-week supper as it takes no time at all to make from any cooks larder staples! Fab recipe - will be had time & time again.....

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Ingredients

• 4 x 175g pork loin steaks , fat trimmed
• 2 slices white bread
• handful of sage leaves
• 25g parmesan , finely grated
• 1 egg , beaten
• 1 tbsp oil
• ½ white cabbage , core removed, finely shredded
• 4 tbsp buttermilk or low-fat natural yogurt
• 2 red-skinned apples , halved and sliced
• lemon wedges, to serve (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Super healthy

Ingredients

• 4 x 175g pork loin steaks , fat trimmed
• 2 slices white bread
• handful of sage leaves
• 25g parmesan , finely grated
• 1 egg , beaten
• 1 tbsp oil
• ½ white cabbage , core removed, finely shredded
• 4 tbsp buttermilk or low-fat natural yogurt
• 2 red-skinned apples , halved and sliced
• lemon wedges, to serve (optional)

Per serving

380 kcalories, protein 47g, carbohydrate 21g, fat 13 g, saturated fat 4g, fibre 3g, salt 0.7 g

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