Herby mushroom pasta

Herby mushroom pasta

A quick, low-fat idea for a midweek supper - good if you're on a budget at around £1.15 a head

Difficulty and servings

Easy

Serves 2

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Low-fat, Super healthy

Method

  1. Put the mushrooms, mustard, garlic and vegetable stock into a frying pan, bring to the boil and simmer for 5 mins or until the stock has nearly all evaporated and the mushrooms are soft.
  2. Meanwhile, cook the pasta according to pack instructions. Drain and toss with the mushrooms, parsley and lemon zest. Season to taste and serve straightaway.
Try

Making with aubergines

Replace the mushrooms with 1 thickly sliced aubergine and increase the stock to 300ml/½pt. Simmer with the remaining ingredients until the aubergine is soft and the stock nearly reduced away, then toss into the penne.

Making it creamy

Stir 100g ricotta or quark (a low-fat cheese made without rennet) into the pasta along with the cooked mushrooms.

Per serving

235 kcalories, protein 9g, carbohydrate 49g, fat 2 g, saturated fat 0.2g, fibre 3g, salt 0.25 g

Recipe from Good Food magazine, February 2006.

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Taste team comment

'Pasta and mushrooms are two of my favourites, and this simple recipe is full of flavour and really quick to make. When I cook it again, I'll try the creamy version.'

Latest comments and suggestions

  • 09 November 2007

    Beth rated and commented on this recipe

    5 stars

    Really good easy weekday meal.

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  • 19 January 2008

    Christina rated and commented on this recipe

    5 stars

    Surprisingly substantial - amazingly quick and simple

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  • 21 January 2008

    flembot rated and commented on this recipe

    5 stars

    This was really lovely. The mushrooms tasted fantastic with the lemon. I added a couple of tablespoons of creme fraiche.

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  • 04 March 2008

    Belkey rated and commented on this recipe

    5 stars

    Really easy & lovely with wholewheat pasta - give it a good nutty flavour. I often stir through a little half fat creme fraiche too.

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  • 05 March 2008

    Beth commented on this recipe

    I tried it with the aubergine (as suggested as an alternative) - wasn't so keen to be honest - still love the mushroom version though.

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  • 12 March 2008

    Mrsnoonoo rated and commented on this recipe

    2 stars

    Didn't have enough taste for me although it was filling.

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  • 11 April 2008

    LG_Hendo commented on this recipe

    Does anyone know how many portions this recipe makes ?

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  • 15 May 2008

    Beth commented on this recipe

    I think it serves two.

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  • 19 June 2008

    Mags commented on this recipe

    Tastier with crushed garlic and chopped shallot or spring onion.

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  • 16 August 2008

    hollysbinder rated and commented on this recipe

    4 stars

    Really simple and easy to make. We added a chicken breast so that we could get some protein and this worked well.

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  • 14 October 2008

    gill.g rated and commented on this recipe

    5 stars

    I enjoyed this. Very easy and quick to make with some good flavours. I loved the mixture of parsley and lemon added to the mushrooms.

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  • 01 April 2009

    ColdEars commented on this recipe

    I really did not enjoy this at all. The flavours did not complement each other, the textures were peculiar and after three bites each we threw it away.

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  • 27 June 2009

    Dave commented on this recipe

    Most things I get from this site are good but this was a let down, even more disappointing because I love wholegrain mustard and pasta together but the mushrooms and veg stock just didnt work. I added chicken breasts cut into slices and replaced the parsley with fresh basil but it still didnt work out. Very bland.

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  • 02 August 2009

    czzzzpzzzz rated and commented on this recipe

    4 stars

    Good recipe and very easy to do, however after the first go we tried it without lemon and ricotta and it was just as good and even easier!

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  • 06 August 2009

    carmelria rated and commented on this recipe

    3 stars

    HHmmm I'm not sure. You definitely don't need the zest of a whole lemon, just a bit is needed. It like it at first but found the mix of flavours a bit odd after a while and couldn't really eat them rest.

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  • 22 September 2009

    starkusr rated and commented on this recipe

    5 stars

    unbelievably tasty for the amount of ingredients! didnt let the stock reduce all the way though as i wanted a little more sauce amd 250 g pasta for 2 people? that's insane it would hardly add up to 200 and something calories per serving if that was the case!!

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Difficulty and servings

Easy

Serves 2

Easily doubled

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 12 mins

Low-fat, Super healthy

Ingredients

  • 250g field or portobello mushrooms , thickly sliced
  • 2 tsp wholegrain mustard
  • 3 garlic cloves , sliced or crushed
  • 150ml vegetable stock (from a cube is fine)
  • 250g penne pasta (or other tube shapes)
  • 3 tbsp flat-leaf parsley , chopped
  • zest 1 lemon
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Per serving

235 kcalories, protein 9g, carbohydrate 49g, fat 2 g, saturated fat 0.2g, fibre 3g, salt 0.25 g

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