Tangy tomato chutney
Pack vitamins into your kids with this quick tomato relish made with canned tomatoes
Recipe uploaded by
Difficulty and servings
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian
- Heat the olive oil in a pan and add the finely chopped onion. Cook for 5 mins until softened. Stir in the crushed garlic clove and cook for a further minute. Add the sundried tomato paste, the chopped tomatoes and a pinch of sugar. Gently cook for 20-25 mins until rich and thick. Season to taste, then leave to cool before serving.
Per tbsp
34 kcalories, protein 1g, carbohydrate 3g, fat 2 g, saturated fat 0.2g, fibre 0.7g, sugar 2g, salt 0.12 g
Recipe from Good Food magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/1582/
Difficulty and servings
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian
Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 1 crushed garlic clove
- 1 tbsp sundried tomato paste
- 400g can good-quality chopped tomatoes
- a pinch of sugar
Per tbsp
34 kcalories, protein 1g, carbohydrate 3g, fat 2 g, saturated fat 0.2g, fibre 0.7g, sugar 2g, salt 0.12 g
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16 May 2011
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10 June 2012
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08 April 2013
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