Sesame flatbreads
Perfect with houmous, these tasty flatbreads upstage pitta - and they're yeast-free too
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 6 mins
Vegetarian, Super healthy
- Heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.
- Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.
Per serving
231 kcalories, protein 8g, carbohydrate 40g, fat 5 g, saturated fat 1g, fibre 2g, salt 0.79 g
Recipe from Good Food magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/1578/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 6 mins
Vegetarian, Super healthy
Ingredients
Per serving
231 kcalories, protein 8g, carbohydrate 40g, fat 5 g, saturated fat 1g, fibre 2g, salt 0.79 g





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28 November 2007
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05 May 2008
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06 September 2008
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