Sesame flatbreads

Sesame flatbreads

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(8 ratings)

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Cooking time

Prep: 10 mins Cook: 6 mins

Skill level

Easy

Servings

Serves 4

Perfect with houmous, these tasty flatbreads upstage pitta - and they're yeast-free too

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
231
protein
8g
carbs
40g
fat
5g
saturates
1g
fibre
2g
sugar
3g
salt
0.79g

Ingredients

  • 200g self-raising flour
  • 2 tbsp sesame seeds
  • a pinch of salt
  • a grind of black pepper
  • 150g pot natural yogurt
  • 1 tbsp milk or water
  • a little olive oil

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Method

  1. Heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.
  2. Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.

Recipe from Good Food magazine, February 2006

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Comments

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sharx2u's picture

Great recipe, so quick and easy to make! Just be careful not to add too much milk/water (I only needed a little splash to bring the dough together). They also make great sandwiches - press them out to about 10mm, grill as above, then slice in half when cool. Yummy!

aucklar's picture
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Followed the recipe ingredients then rolled out very thinly. Tried both the frying method suggested and grilling. Personally preferred the grilled approach although both seemed to work fine. Will try splitting the mixture into 8 next time to make smaller flatbreads.

babe9305's picture

Just made these for a healthy lunch option with soup tomorrow- experimented by using a packet of mixed seeds, and on two of them I decided to give it a sweet finish and glazed in honey which works really well because of the yoghurt used to make them! Just remember to roll them really thinly!

mikecrone's picture
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Lovely, quick and good for my yeast-free lady, thanks a million

suebhart's picture
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I made these yesterday and they were lovely - so quick and easy to make. I put in extra sesame seeds, lots of black pepper and left out the milk as the dough was soft enough with the yoghurt. I used fat free greek style yoghurt for a lower calorie version. Also, I dry fried them (well, I used an oil spray!) in a non-stick pan on both sides instead of grilling as it's so much easier than grilling especially when the dough is soft - absolutely gorgeous - the family loved them. I served them with chicken skewers and salsa.

a_blurvert's picture
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I made a gluten-free version of this - using Doves' gluten free plain flour (didn't have self-raising), baking powder and bicarbonate of soda, and a gluten substitute. Tried it under the grill but they came out really dense and stodgy. Tried again the 'chapatti' way by rolling them thinner and cooking on a lightly oiled flat frying pan, delish! Took on the consistency of a paratha. Very easy, making them again for sure!

eleanormayo's picture
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the mixture was very wet and hard to flatten out so I grilled on both sides, but the taste was good and they are dead easy & quick to make for "homemade bread".

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