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Crunchy cauliflower, apple & blue cheese salad

Crunchy cauliflower, apple & blue cheese salad

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(0 ratings)

Prep: 15 mins

Easy

Serves 4 as a light main, 6 as a side
A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Nutrition and extra info

  • Vegetarian

Nutrition per serving

  • kcalories417
  • fat30g
  • saturates13g
  • carbs18g
  • sugars15g
  • fibre5g
  • protein19g
  • salt1.05g
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Ingredients

  • 5 tbsp cider vinegar
  • 2 tbsp extra-virgin olive oil or rapeseed oil
  • little drizzle of honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 3-4 apple, cored and thinly sliced

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 1 small cauliflower, chopped

    Cauliflower

    coll-ee-fl-ow-ah

    A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…

  • handful of alfalfa sprouts (optional)
  • 200g Stilton or vegetarian crumbly blue cheese, such as Dorset Blue Vinney, crumbled
  • small bunch mint, chopped

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 50g sunflower seeds, toasted (walnuts or cobnuts also work well)

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Method

  1. Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

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