Name: Crunchy cauliflower, apple & blue cheese salad
Prep time: 15 min
Total time: 15 min
Yield: Serves 4 as a light main, 6 as a side
Cuisine: British
Ingredients: 5 tbsp cider vinegar; 2 tbsp extra-virgin olive oil or rapeseed oil; little drizzle of honey; 3-4 apple cored and thinly sliced; 1 small cauliflower chopped; handful of alfalfa sprouts (optional); 200g stilton or vegetarian crumbly blue cheese, such as Dorset blue Vinney, crumbled; small bunch mint chopped; 50g sunflower seeds toasted (walnuts or cobnuts also work well)

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Crunchy cauliflower, apple & blue cheese salad

Crunchy cauliflower, apple & blue cheese salad

Good Food team

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Serves 4 as a light main, 6 as a side

Easy

Prep: 15 mins

A star rating of 4.7 out of 5.3 ratingsRate

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A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Vegetarian

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Autumn vegetable soup with cheesy toasts

A star rating of 4 out of 5.37 ratings

Ingredients

Nutrition

Units:

MetricUS

5 tbsp cider vinegar
2 tbsp extra-virgin olive oil

or rapeseed oil
little drizzle of honey
3-4 apple

cored and thinly sliced
1 small cauliflower

chopped
handful of alfalfa

sprouts (optional)
200g stilton

or vegetarian crumbly blue cheese, such as Dorset blue Vinney, crumbled
small bunch mint

chopped
50g sunflower seeds

toasted (walnuts or cobnuts also work well)

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Nutrition: per serving

kcal417
fat30g
saturates13g
carbs18g
sugars15g
fibre5g
protein19g
salt1.05g

low

Method

step 1

Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

Recipe from Good Food magazine, September 2011

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A star rating of 4.7 out of 5.3 ratings

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