Crunchy cauliflower, apple & blue cheese salad

Crunchy cauliflower, apple & blue cheese salad

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Cooking time

Prep: 15 mins

Skill level

Easy

Servings

Serves 4 as a light main, 6 as a side

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
417
protein
19g
carbs
18g
fat
30g
saturates
13g
fibre
5g
sugar
15g
salt
1.05g

Ingredients

  • 5 tbsp cider vinegar
  • 2 tbsp extra-virgin olive oil or rapeseed oil
  • little drizzle of honey
  • 3-4 apple, cored and thinly sliced
  • 1 small cauliflower, chopped
  • handful of alfalfa sprouts (optional)
  • 200g Stilton or vegetarian crumbly blue cheese, such as Dorset Blue Vinney, crumbled
  • small bunch mint, chopped
  • 50g sunflower seeds, toasted (walnuts or cobnuts also work well)

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Method

Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

Recipe from Good Food magazine, September 2011

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