Low-fat roasties

Recipe uploaded by

Emma Lewis

2 ratings

Recipe by Emma Lewis

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1. Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half the olive oil. Season, then cook for 50 mins. Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.

Per serving

201 kcalories, protein 5g, carbohydrate 35g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.2 g

Latest comments and suggestions

• moo

  16 January 2008

  moo commented on this recipe

  Why the stock? I parboil the potaoes first. I use the same amount of potatoes and olive oil, but add some balsamic vinegar.This gives a super flavour. Surely the addition of stock will steam the potatoes?

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• moo

  16 January 2008

  moo commented on this recipe

  Why the stock? I parboil the potaoes first. I use the same amount of potatoes and olive oil, but add some balsamic vinegar.This gives a super flavour. Surely the addition of stock will steam the potatoes?

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• Dawn

  26 January 2009

  Dawn rated and commented on this recipe

  

  I have to follow a very low fat diet and i love my roasted potatoes. This recipe is perfect as i can still have the roasties without the fat. Thanks

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• Kat

  01 February 2009

  Kat rated and commented on this recipe

  

  These were an excellent alternative to normal roast potatoes. It made the potatoes incredibily soft inside and very flavousome. I would def make these again.

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• sian:-}

  26 March 2009

  sian:-} commented on this recipe

  could i use chicken stock????????????

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• jennym

  29 March 2009

  jennym commented on this recipe

  This is the first time tried this recipe after looking for low calorie,low fat recipes. Absolutely delicious real alternative without using fat. Really crispy and wonderful flavour. Only concern is recipe says serves 2 but when I put this weight of potatoes in my calorie counter it doubled what recipe said serving was. Are you sure its only 2 servings and not a miss print.

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• Emma

  19 April 2009

  Emma commented on this recipe

  I agree with jennym, this must be printing mistake! 800g for 2 people!

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• westy

  10 July 2009

  westy commented on this recipe

  i do this anyway but without the stock. The potatoes stick a bit but i use a fish slice to turn them and it doesn't matter if they stick a bit because you then get cripy bits. If you are really worried about them sticking, use a non stick roasting tin.

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• westy

  10 July 2009

  westy commented on this recipe

  oh, i do parboil first aswell

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Ingredients

• 800g roasting potatoes , quartered
• 1 garlic clove , sliced
• 200ml vegetable stock (from a cube is fine)
• 2 tbsp olive oil

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 1 hr

Low-fat, Super healthy

Ingredients

• 800g roasting potatoes , quartered
• 1 garlic clove , sliced
• 200ml vegetable stock (from a cube is fine)
• 2 tbsp olive oil

Per serving

201 kcalories, protein 5g, carbohydrate 35g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.2 g

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