Quick cottage pie
A quick cottage pie that uses low-fat buttermilk in the mash
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Low-fat, Super healthy
- Tip the mushrooms into a pan with the oil and cook for 5 mins until browned. Mix in the flour, then add the Multi mince. Cook until heated through and the sauce is slightly thickened, then tip the mixture into a medium-sized ovenproof dish. Heat oven to 220C/fan 200C/gas 7.
- Meanwhile, cook the potatoes in a large pan of boiling salted water for 15 mins until soft. Drain and mash with the buttermilk, then stir in half the spring onions. Spoon over the mince and fluff up. Cook in the oven for 15 mins until the top is lightly browned. Serve sprinkled with spring onions.
Per serving
390 kcalories, protein 36g, carbohydrate 40g, fat 11 g, saturated fat 3g, fibre 3g, salt 0.8 g
Recipe from Good Food magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/1559/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Low-fat, Super healthy
Ingredients
- 100g pack mushrooms , halve them if large
- 1 tsp olive oil
- 1 tbsp plain flour
- ½ recipe Multi mince (see link below)
- 750g potatoes , quartered
- 75ml buttermilk or skimmed milk
- 2 spring onions , thinly sliced
Per serving
390 kcalories, protein 36g, carbohydrate 40g, fat 11 g, saturated fat 3g, fibre 3g, salt 0.8 g





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14 December 2007
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