Oven pork chops with roasted potato wedges

Recipe uploaded by

Emma Lewis

5 ratings

Recipe by Emma Lewis

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1. Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with the oil and cook in the oven for 35 mins until lightly charred, then season with a little salt.
2. Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.

Using chicken instead of pork

Sprinkle the breadcrumb mixture onto skinless, boneless chicken breasts.

Per serving

468 kcalories, protein 40g, carbohydrate 48g, fat 15 g, saturated fat 4g, fibre 5g, salt 0.61 g

Latest comments and suggestions

• Webby

  13 February 2008

  Webby rated and commented on this recipe

  

  I did this recipe last week and it was very tasty, it's not very often I eat pork and I forgot how nice it was, I would definately do it again and probably try it with chicken like suggested.

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• Pam

  11 September 2008

  Pam rated and commented on this recipe

  

  Easy and tasty and popular with my 1 year old too!

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• lisa walsh

  28 April 2009

  lisa walsh rated and commented on this recipe

  

  We all loved it!! my 2 year old ate the lot!! had it with roasted new potatoes and green beans, will make again and again.

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• kali

  29 September 2009

  kali rated and commented on this recipe

  

  We love this recipe. It's become one of our staples. In fact, my husband is cooking it right now!

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• fay

  23 October 2009

  fay rated and commented on this recipe

  

  Extremely quick and easy to prepare. Added some cherry tomatoes to cook alongside the potatoes and served with greens.

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Ingredients

• 700g sweet potatoes , peeled and sliced into wedges
• 2 tbsp olive oil
• 50g fresh breadcrumbs
• 1 garlic clove
• 1 tsp Dijon mustard
• oil spray
• 4 pork chops , trimmed of any excess fat
• 100g bag mixed salad leaves
• vinaigrette , to serve

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Serves 4

Preparation and cooking times

Ingredients

• 700g sweet potatoes , peeled and sliced into wedges
• 2 tbsp olive oil
• 50g fresh breadcrumbs
• 1 garlic clove
• 1 tsp Dijon mustard
• oil spray
• 4 pork chops , trimmed of any excess fat
• 100g bag mixed salad leaves
• vinaigrette , to serve

Per serving

468 kcalories, protein 40g, carbohydrate 48g, fat 15 g, saturated fat 4g, fibre 5g, salt 0.61 g

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