Sugar-crusted lamb
This scrumptious lamb dish takes only minutes to prepare
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 - 10 mins
Cook 10 mins
- Preheat the grill to high. Meanwhile, season the lamb with salt and pepper. Sprinkle the sugar on a plate. Spread the cutlets with mustard, scatter with rosemary leaves, then roll in the sugar.
- Drizzle a little oil over a non-stick baking sheet or tray. Slice the potato as thinly as you can, pat dry on a paper towel, then scatter slices over the baking sheet in a single layer. Drizzle with a little more oil, then grind over some black pepper and scatter with a few more rosemary leaves. Lay the lamb cutlets on top, then grill for 10 minutes, without turning, until the lamb and potatoes are cooked and golden.
Per serving
618 kcalories, protein 24g, carbohydrate 33g, fat 44 g, saturated fat 19g, fibre 1g, sugar 16g, salt 1.39 g
Recipe from Good Food magazine, February 2004.
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http://www.bbcgoodfood.com/recipes/1484/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 - 10 mins
Cook 10 mins
Ingredients
- 4 lamb cutlets , 350g/12oz total weight
- 2 tbsp demerara sugar
- 1 rounded tbsp Dijon or English mustard
- drizzle of olive oil
- 1 medium baking potato , no need to peel
- leaves from a sprig of rosemary
Per serving
618 kcalories, protein 24g, carbohydrate 33g, fat 44 g, saturated fat 19g, fibre 1g, sugar 16g, salt 1.39 g
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