Prawn, dill & cucumber pasta
Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Low-fat, Super healthy
- Cook pasta shapes following pack instructions, drain and cool under running water. Tip into a bowl and toss with the dill, lemon, soured cream, prawns, cucumber and fennel. Season
Lighter chicken Caesar
Heat oven to 220C/200C fan/gas 7. Cut the crusts off 2 slices wholemeal bread and tear into croutons. Toss on a baking tray with 1 tsp olive oil and a little seasoning. Cook for 10-12 mins until golden and crisp. Cool. Toss torn leaves of 2 romaine lettuces with 4 tbsp light Caesar dressing and a squeeze of lemon juice. Divide between 4 plates and top each with 1⁄2 sliced, skinless cooked chicken breast, croutons and a few shavings of Parmesan.
PER SERVING
370 kcalories, protein 28g, carbohydrate 60g, fat 4 g, saturated fat 1g, fibre 4g, sugar 5g, salt 1.41 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1414633/
http://www.bbcgoodfood.com/recipes/1414633/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Low-fat, Super healthy
Ingredients
- 300g pasta shapes
- small bunch chopped dill
- juice ½ lemon
- 5 tbsp half-fat soured cream
- 300g North Atlantic cooked prawns
- 1 cucumber , diced
- 1 fennel bulb , shredded
PER SERVING
370 kcalories, protein 28g, carbohydrate 60g, fat 4 g, saturated fat 1g, fibre 4g, sugar 5g, salt 1.41 g
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29 June 2011
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