Broad beans & peas with mint butter
A delicious summery side dish, with the very best of the season's veg crop
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 30 mins
Cook 15 mins
- Heat half the butter and fry onions until soft. Add beans and stir. Add stock or water, bring to the boil, cover and cook for 5 mins. Add peas and seasoning and cook for 5 mins until tender. Stir in mint and remaining butter.
PER SERVING
97 kcalories, protein 5g, carbohydrate 7g, fat 6 g, saturated fat 4g, fibre 4g, sugar 2g, salt 0.1 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1397634/
http://www.bbcgoodfood.com/recipes/1397634/
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Ingredients
- 700g podded broad beans
- 500g podded peas
- 50g butter
- 1 bunch spring onions , chopped
- 4 tbsp chicken stock or water
- handful mint leaves
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 30 mins
Cook 15 mins
Ingredients
- 700g podded broad beans
- 500g podded peas
- 50g butter
- 1 bunch spring onions , chopped
- 4 tbsp chicken stock or water
- handful mint leaves
PER SERVING
97 kcalories, protein 5g, carbohydrate 7g, fat 6 g, saturated fat 4g, fibre 4g, sugar 2g, salt 0.1 g
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