Sweet & spicy wings with summer slaw
Nothing less than BBQ bliss with these spicy wings and summer side - or bring them in for a satisfying midweek meal kids will love
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 45 mins
- Heat oven to 200C/180C fan/gas 6. In a large bowl, mix the curry paste with 2 tbsp mango chutney and some seasoning. Tip in the wings, toss to combine so they are well coated. Lay the wings in a single layer on a large baking tray or two smaller ones. Roast for 40-45 mins until cooked through and golden (or barbecue, turning, until cooked through).
- Meanwhile, mix the radish and cucumber with the mint, remaining mango chutney and lemon juice. Transfer to a serving bowl. Pile the wings on a big plate and serve with summer slaw and rice, if you like.
PER SERVING
591 kcalories, protein 48g, carbohydrate 11g, fat 39 g, saturated fat 12g, fibre 2g, sugar 8g, salt 1.67 g
Recipe from Good Food magazine, July 2011.
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http://www.bbcgoodfood.com/recipes/1395642/
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Ingredients
- 4 tbsp curry paste (we used tikka)
- 3 tbsp mango chutney
- 1kg chicken wings
- 200g bag radishes , sliced
- 1 cucumber , halved lengthways and sliced
- small bunch mint , roughly chopped
- juice 1 lemon
- cooked rice , to serve (optional)
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ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Ingredients
- 4 tbsp curry paste (we used tikka)
- 3 tbsp mango chutney
- 1kg chicken wings
- 200g bag radishes , sliced
- 1 cucumber , halved lengthways and sliced
- small bunch mint , roughly chopped
- juice 1 lemon
- cooked rice , to serve (optional)
PER SERVING
591 kcalories, protein 48g, carbohydrate 11g, fat 39 g, saturated fat 12g, fibre 2g, sugar 8g, salt 1.67 g
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12 July 2011
Beth rated and commented on this recipe
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19 July 2011
Frantic Flapjack rated and commented on this recipe
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