Vegetable balti

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• mumlig

  19 December 2007

  mumlig commented on this recipe

  Really delicious! Mixed up veggies - used sweet potato and parsnips instead of cauliflower and turnips. Will make again!!!

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• tinkle

  08 January 2008

  tinkle rated and commented on this recipe

  

  Even better the next day! I also used parsnips instead of cauliflower

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• tweedletwo

  13 March 2008

  tweedletwo rated and commented on this recipe

  

  Did this for family night as my daughter was vegetarian - very nice, went down very well - also had an awful lot of it - think it would have fed at least 6!

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• sally

  17 March 2008

  sally rated and commented on this recipe

  

  This was nice, a little bit on the sweet side. I had difficulty getting the sauce to reduce down enough which meant the veg was cooked more than I really like. I will use less stock next time.

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• annemiek

  29 March 2008

  annemiek rated and commented on this recipe

  

  Delicious! I used sweet potato, carrots, apples and mushrooms. Everyone loved it.

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• Ian Cole

  21 April 2008

  Ian Cole commented on this recipe

  Great flavours very easy, first veg curry ever eaten as we are big meat eaters will have this again its great.

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• Chris

  29 September 2008

  Chris rated and commented on this recipe

  

  Really good - and easy. I used broccoli spears and mushrooms instead of cauliflower and turnips. We shall certainly be doing this one again.

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• ourcarol

  08 December 2008

  ourcarol rated and commented on this recipe

  

  Really really tasty, and super healthy which is an added bonus. Will definitely make again!

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• Gillh007

  07 February 2009

  Gillh007 rated and commented on this recipe

  

  This is so easy, and very tasty, my meat loving hubby, said it was wonderful - so success!! You can also use lots of different veg, no squash available today, so used sweet pot and spare leek - all good! Will certainly make again. ps. Its more than 4, lots spare for the freezer.

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• Leanne's binder

  29 March 2009

  Leanne's binder commented on this recipe

  amazing , it was gorgeous

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• sw77

  06 June 2009

  sw77 rated and commented on this recipe

  

  Delicious! Added some chopped ginger with onion but this was the only addition I needed (very unusual for me not to add bits to a recipe!). Could use lots of veg variations but cauli and carrots make a fab curry and the squash was a lovely sweet contrast. The leftovers taste even better ... mmm

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• bowley1

  08 August 2009

  bowley1 commented on this recipe

  Very Nice I did this with Bombay Potatoes - very tasty and filling

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• mrFood

  01 October 2009

  mrFood rated this recipe

  

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• Giles

  03 October 2009

  Giles rated and commented on this recipe

  

  Made this for supper last night - delicious :) Will do a write up on my blog "Anyone For Seconds?" http://anyoneforseconds.wordpress.com/

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• bowley1

  04 October 2009

  bowley1 rated and commented on this recipe

  

  I did this with Bombay potatoes and it was delicious and easy

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• teapot

  16 April 2010

  teapot rated and commented on this recipe

  

  Definitely serves more than 4 people, but that meant we had leftovers. Quite filling and healthy, but it needed a bit more of a kick, some extra chilli and ginger, as all the vegetables are quite sweet.

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• Favourites

  30 April 2010

  Favourites rated and commented on this recipe

  

  This is delicious - we have also tried it with other combinations of vegetables depending on what is in the cupboard.

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• Lorraine Hawkings

  26 October 2010

  Lorraine Hawkings rated and commented on this recipe

  

  I didn't use the apple as a few people had commented that this was quite a sweet curry. Also used mushrooms instead of turnip. Was delicious and not too sweet. Made the flatbread from this site too. My husband was in heaven!

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• bexxy

  03 December 2010

  bexxy rated and commented on this recipe

  

  i loved it but as a side dish, husband not a fan

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• Nickinsnorbans

  18 March 2012

  Nickinsnorbans rated and commented on this recipe

  

  Used potatoes & dill/tarragon instead of turnips & coriander. Very nice. Tasty and nice consistency.

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http://www.bbcgoodfood.com/recipes/1374/

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Ingredients

• 1 tbsp vegetable oil
• 1 large onion , thickly sliced
• 1 large garlic clove , crushed
• 1 eating apple , peeled, cored and chopped into chunks
• 3 tbsp balti curry paste (we used Patak's)
• 1 medium butternut squash , peeled and cut into chunks
• 2 large carrots , thickly sliced
• 200g turnips , cut into chunks
• 1 medium cauliflower , weighing about 500g/1lb 2oz, broken into florets
• 400g can chopped tomatoes
• 425ml hot vegetable stock
• 4 tbsp chopped coriander , plus extra to serve
• 150g pot low-fat natural yogurt

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in about 1½ hours

Vegetarian, Low-fat, Super healthy

Ingredients

• 1 tbsp vegetable oil
• 1 large onion , thickly sliced
• 1 large garlic clove , crushed
• 1 eating apple , peeled, cored and chopped into chunks
• 3 tbsp balti curry paste (we used Patak's)
• 1 medium butternut squash , peeled and cut into chunks
• 2 large carrots , thickly sliced
• 200g turnips , cut into chunks
• 1 medium cauliflower , weighing about 500g/1lb 2oz, broken into florets
• 400g can chopped tomatoes
• 425ml hot vegetable stock
• 4 tbsp chopped coriander , plus extra to serve
• 150g pot low-fat natural yogurt

201 kcalories, protein 11.0g, carbohydrate 25.0g, fat 7.0 g, saturated fat 1.0g, fibre 7.0g, salt 1.13 g

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