Vegetable balti

Recipe uploaded by

Good Food

11 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
2. Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
3. Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
4. Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.

With a baked spud

This curry mixture makes a great low-fat filling for baked potatoes.

201 kcalories, protein 11g, carbohydrate 25g, fat 7 g, saturated fat 1g, fibre 7g, salt 1.13 g

Latest comments and suggestions

• mumlig

  19 December 2007

  mumlig commented on this recipe

  Really delicious! Mixed up veggies - used sweet potato and parsnips instead of cauliflower and turnips. Will make again!!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• tinkle

  08 January 2008

  tinkle rated and commented on this recipe

  

  Even better the next day! I also used parsnips instead of cauliflower

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• tweedletwo

  13 March 2008

  tweedletwo rated and commented on this recipe

  

  Did this for family night as my daughter was vegetarian - very nice, went down very well - also had an awful lot of it - think it would have fed at least 6!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sally

  17 March 2008

  sally rated and commented on this recipe

  

  This was nice, a little bit on the sweet side. I had difficulty getting the sauce to reduce down enough which meant the veg was cooked more than I really like. I will use less stock next time.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• annemiek

  29 March 2008

  annemiek rated and commented on this recipe

  

  Delicious! I used sweet potato, carrots, apples and mushrooms. Everyone loved it.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Ian Cole

  21 April 2008

  Ian Cole commented on this recipe

  Great flavours very easy, first veg curry ever eaten as we are big meat eaters will have this again its great.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Chris

  29 September 2008

  Chris rated and commented on this recipe

  

  Really good - and easy. I used broccoli spears and mushrooms instead of cauliflower and turnips. We shall certainly be doing this one again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• ourcarol

  08 December 2008

  ourcarol rated and commented on this recipe

  

  Really really tasty, and super healthy which is an added bonus. Will definitely make again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Gillh007

  07 February 2009

  Gillh007 rated and commented on this recipe

  

  This is so easy, and very tasty, my meat loving hubby, said it was wonderful - so success!! You can also use lots of different veg, no squash available today, so used sweet pot and spare leek - all good! Will certainly make again. ps. Its more than 4, lots spare for the freezer.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Leanne's binder

  29 March 2009

  Leanne's binder commented on this recipe

  amazing , it was gorgeous

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sw77

  06 June 2009

  sw77 rated and commented on this recipe

  

  Delicious! Added some chopped ginger with onion but this was the only addition I needed (very unusual for me not to add bits to a recipe!). Could use lots of veg variations but cauli and carrots make a fab curry and the squash was a lovely sweet contrast. The leftovers taste even better ... mmm

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• bowley1

  08 August 2009

  bowley1 commented on this recipe

  Very Nice I did this with Bombay Potatoes - very tasty and filling

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• mrFood

  01 October 2009

  mrFood rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Giles

  03 October 2009

  Giles rated and commented on this recipe

  

  Made this for supper last night - delicious :) Will do a write up on my blog "Anyone For Seconds?" http://anyoneforseconds.wordpress.com/

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• bowley1

  04 October 2009

  bowley1 rated and commented on this recipe

  

  I did this with Bombay potatoes and it was delicious and easy

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1374/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 tbsp vegetable oil
• 1 large onion , thickly sliced
• 1 large garlic clove , crushed
• 1 eating apple , peeled, cored and chopped into chunks
• 3 tbsp balti curry paste (we used Patak's)
• 1 medium butternut squash , peeled and cut into chunks
• 2 large carrots , thickly sliced
• 200g turnips , cut into chunks
• 1 medium cauliflower , weighing about 500g/1lb 2oz, broken into florets
• 400g can chopped tomatoes
• 425ml hot vegetable stock
• 4 tbsp chopped coriander , plus extra to serve
• 150g pot low-fat natural yogurt

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Vegetarian, Low-fat, Super healthy

Ingredients

• 1 tbsp vegetable oil
• 1 large onion , thickly sliced
• 1 large garlic clove , crushed
• 1 eating apple , peeled, cored and chopped into chunks
• 3 tbsp balti curry paste (we used Patak's)
• 1 medium butternut squash , peeled and cut into chunks
• 2 large carrots , thickly sliced
• 200g turnips , cut into chunks
• 1 medium cauliflower , weighing about 500g/1lb 2oz, broken into florets
• 400g can chopped tomatoes
• 425ml hot vegetable stock
• 4 tbsp chopped coriander , plus extra to serve
• 150g pot low-fat natural yogurt

201 kcalories, protein 11g, carbohydrate 25g, fat 7 g, saturated fat 1g, fibre 7g, salt 1.13 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk