Chilli prawn linguine

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Good Food

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Recipe by Good Food

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1. Mix the dressing ingredients in a small bowl and season with salt and pepper. Set aside.
2. Cook the pasta according to the packet instructions. Add the sugar snap peas for the last minute or so of cooking time.
3. Meanwhile, heat the oil in a wok or large frying pan, toss in the garlic and chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown. Tip in the prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
4. Add the tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften. Drain the pasta and sugar snaps well, then toss into the prawn mixture. Tear in the basil leaves, stir, and season with salt and pepper.
5. Serve with salad leaves drizzled with the lime dressing, and warm crusty bread.

333 kcalories, protein 32g, carbohydrate 42g, fat 5 g, saturated fat 1g, fibre 3g, salt 0.9 g

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• GG

  06 December 2007

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• pheel

  15 January 2008

  pheel rated and commented on this recipe

  

  Nice, easy to make.

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• Bella the Beast

  07 July 2008

  Bella the Beast rated and commented on this recipe

  

  Very quick and easy to make and tastes fantastic to.

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Ingredients

• 280g linguine pasta
• 200g sugar snap peas , trimmed
• 2 tbsp olive oil
• 2 large garlic cloves , finely chopped
• 1 large red chilli , seeded and finely chopped
• 24 raw king prawns , peeled
• 12 cherry tomatoes , halved
• a handful of fresh basil leaves
• mixed salad leaves and crusty white bread, to serve

FOR THE LIME DRESSING

• 2 tbsp virtually fat-free fromage frais
• grated zest and juice of 2 limes
• 2 tsp golden caster sugar

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Difficulty and servings

Serves 6

Preperation and cooking times

Low-fat, Super healthy

Ingredients

• 280g linguine pasta
• 200g sugar snap peas , trimmed
• 2 tbsp olive oil
• 2 large garlic cloves , finely chopped
• 1 large red chilli , seeded and finely chopped
• 24 raw king prawns , peeled
• 12 cherry tomatoes , halved
• a handful of fresh basil leaves
• mixed salad leaves and crusty white bread, to serve

FOR THE LIME DRESSING

• 2 tbsp virtually fat-free fromage frais
• grated zest and juice of 2 limes
• 2 tsp golden caster sugar

333 kcalories, protein 32g, carbohydrate 42g, fat 5 g, saturated fat 1g, fibre 3g, salt 0.9 g

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