Mary Cadogan's salmon with a cheesy crunch crust
Cheer up your friends with an easy salmon midweek meal - it's got just five ingredients
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 15 mins
Cook 20 mins
- Preheat the oven to 190C/Gas 5/fan oven 170C. Season the salmon steaks all over. Liberally butter a shallow ovenproof dish big enough to take the fish in one layer. Smear the salmon with the remaining butter.
- Mix the almonds, parsley and the gruyère or emmental, then press on to the top of the steaks.
- Bake for 15-20 minutes, until the topping is crisp and golden and the salmon cooked. Serve with potatoes and a green salad or broccoli.
Per serving
523 kcalories, protein 41g, carbohydrate 1g, fat 39 g, saturated fat 15g, fibre 1g, salt 0.66 g
Recipe from Good Food magazine, February 2002.
'This would be ideal for a beginner to impress guests. The crisp topping kept the salmon really succulent.'
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http://www.bbcgoodfood.com/recipes/1193/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 15 mins
Cook 20 mins
So impressive
Ingredients
- 4 x 175g salmon fillets
- 50g softened butter
- 4 tbsp slivered or flaked almonds
- 4 tbsp chopped fresh parsley
- 50g Gruyère or emmental, coarsely grated
Per serving
523 kcalories, protein 41g, carbohydrate 1g, fat 39 g, saturated fat 15g, fibre 1g, salt 0.66 g






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07 July 2009
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25 August 2009
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