Fiery prawn skewers
Add a touch of spice to your weekday meals with this low-fat and fiery recipe
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 mins
plus marinatingLow-fat
- Alternate prawns and tomatoes onto 8 skewers until all are filled. Lay the skewers in a shallow tray or baking dish. Mix the Fiery guava or sweet chilli dipping sauce with the lime juice and thyme leaves, then pour over the skewers. Leave in the fridge to marinate for 30 mins.
- Place the prawns onto a baking tray and pop under a hot grill or over the barbecue for about 10 mins, turning and basting occasionally. Once cooked, serve with an extra pot of Fiery guava sauce for dipping.
132 kcalories, protein 12g, carbohydrate 21g, fat 1 g, saturated fat 0g, fibre 1g, sugar 14g, salt 1.29 g
Recipe from Good Food magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11746/
http://www.bbcgoodfood.com/recipes/11746/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 mins
plus marinatingLow-fat
Ingredients
- 250g raw king prawns
- 250g punnet cherry tomatoes
- 295g bottle Levi Roots Fiery Guava Dipping Sauce or 190g/7oz bottle sweet chilli sauce
- juice 1 large lime
- 1 thyme sprig, leaves picked
132 kcalories, protein 12g, carbohydrate 21g, fat 1 g, saturated fat 0g, fibre 1g, sugar 14g, salt 1.29 g
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01 September 2009
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