Mexican turkey salad bowl
Try something different with this quick and easy salad for one
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 15 mins
- Heat oven to 220C/200C fan/gas 7. To make a tortilla basket, soften the tortilla in the microwave for a few secs, then brush with a little of the oil and gently push the oiled side to line a small ovenproof bowl. Line with foil and weigh with baking beans or a slightly smaller ovenproof bowl. Cook for 8-12 mins until crisp, allow to cool slightly before removing.
- Make the dressing by mixing the oil, lime juice and vinegar, season. Mix the leaves, avocado, tomato, onion and turkey and toss with the dressing. Pile into the bowl and top with the cheese, jalapeños and a dollop of soured cream.
PER SERVING
616 kcalories, protein 26g, carbohydrate 32g, fat 44 g, saturated fat 8g, fibre 5g, sugar 9g, salt 1.81 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1167654/
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Ingredients
- 1 large flour tortilla
- 2 tbsp olive oil
- juice ½ lime
- 1 tbsp sliced jalapeños , plus 1 tbsp of vinegar from the jar
- handful crisp salad leaves
- ½ avocado , stoned & cut into chunks
- 1 tomato , chopped
- ½ small red onion , sliced
- 2 thick slices cooked turkey , shredded
- 1 tbsp cheddar , grated
- soured cream , to serve
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ratings
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ingredients
- 1 large flour tortilla
- 2 tbsp olive oil
- juice ½ lime
- 1 tbsp sliced jalapeños , plus 1 tbsp of vinegar from the jar
- handful crisp salad leaves
- ½ avocado , stoned & cut into chunks
- 1 tomato , chopped
- ½ small red onion , sliced
- 2 thick slices cooked turkey , shredded
- 1 tbsp cheddar , grated
- soured cream , to serve
PER SERVING
616 kcalories, protein 26g, carbohydrate 32g, fat 44 g, saturated fat 8g, fibre 5g, sugar 9g, salt 1.81 g
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27 March 2011
messyjessie86 rated and commented on this recipe
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