Watercress, new potato & salmon salad
Keep cans of fish in your storecupboard and you’ll never be short of a healthy meal or snack
2
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Boil 600g baby new potatoes for 15-20 mins. Cool, then halve. Mix together 6 tbsp olive oil, 1 tbsp Dijon mustard, 2 tbsp white wine vinegar, 1 small finely diced red onion, 1 crushed garlic clove, 2 tbsp capers and 1 pack chives, snipped.
- Mix potatoes and 2 x 213g cans salmon, flaked into bite-size pieces, with handful watercress. Drizzle over dressing.
Healthy benefits
Red salmon is a good source of omega-3 fats and the vitamins B3 and B12, which promote a healthy heart.
Recipe from Good Food magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11260/
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Ingredients
- 600g baby new potatoes
- 6 tbsp olive oil
- 1 tbsp Dijon mustard
- 2 tbsp white wine vinegar
- 1 small finely diced red onion
- 1 crushed garlic clove
- 2 tbsp capers
- 1 pack chives , snipped
- 2 x 213g cans salmon , flaked into bite-size pieces
- handful watercress
Search Good Food
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 600g baby new potatoes
- 6 tbsp olive oil
- 1 tbsp Dijon mustard
- 2 tbsp white wine vinegar
- 1 small finely diced red onion
- 1 crushed garlic clove
- 2 tbsp capers
- 1 pack chives , snipped
- 2 x 213g cans salmon , flaked into bite-size pieces
- handful watercress
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