Cheese & chilli melts
If you mix the filling ahead you can ask BBQ guests to help you cook these Mexican-style treats
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 6 mins
Vegetarian
- Video tutorial: Preparing chillies
- Put the cheese, tomatoes, chilli and coriander leaves into a bowl with some seasoning, then mix well.
- Warm tortillas in the microwave according to pack instructions - this makes them more bendable. Divide the cheese mix over one half of each tortilla. Fold over the other half to make 8 half-moons, then press down to seal.
- Brush the tops with a little oil, then sit, oil-side down, on a hot area of the barbecue. Cook for a couple of mins until crisp and golden, brush the uncooked side with oil, then flip over for another few mins. Slice into wedges, then pile onto a platter while you cook the rest.
PER SERVING
298 kcalories, protein 12g, carbohydrate 24g, fat 18 g, saturated fat 8g, fibre 1g, salt 1.84 g
Recipe from Good Food magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11220/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 6 mins
Vegetarian
Ingredients
- 250g strong cheddar , grated
- 4 tomatoes , roughly chopped
- 1 green or red chilli , deseeded and finely chopped
- ½ large bunch coriander , leaves roughly chopped (save stalks for salsa, see 'Goes well with', below)
- 8 flour tortillas (we used Discovery)
- oil , for brushing
PER SERVING
298 kcalories, protein 12g, carbohydrate 24g, fat 18 g, saturated fat 8g, fibre 1g, salt 1.84 g





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22 June 2009
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21 August 2009
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01 September 2009
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07 September 2009
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