Jacket potatoes with home-baked beans
Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr 30 mins
Low-fat, Super healthy
- Heat oven to 200C/180C fan/gas 6. Scrub the potatoes and dry well, then prick in several places with a fork. Bake directly on the oven shelf for 1-1½ hrs, until they feel soft when squeezed.
- After 30 mins, heat the oil in a pan and gently cook the carrot and celery for 10 mins until softened. Add the beans, tomatoes and paprika and cook gently for a further 5 mins until the tomatoes are softened and pulpy. Stir in 100ml water and the Worcestershire sauce, cook for a further 5 mins then cover and keep warm.
- Split open the potatoes and spoon in the beans. Scatter with chives and serve.
Get ahead
The beans are great for making ahead and reheating in the microwave - spoon onto granary toast for a super-quick supper. Kids will love these Cowboy beans - as they're known in the US - with a handful of cheddar stirred through.
PER SERVING
237 kcalories, protein 8g, carbohydrate 45g, fat 4 g, saturated fat 0g, fibre 8g, sugar 5g, salt 0.19 g
Recipe from Good Food magazine, March 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1120672/
http://www.bbcgoodfood.com/recipes/1120672/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 4 baking potatoes
- 1 tbsp sunflower oil
- 1 carrot , diced
- 1 celery stalk, diced
- 400g can haricot beans , drained
- 2 tomatoes , chopped
- 1 tsp paprika - choose sweet or hot depending on taste
- 1 tsp Worcestershire sauce
- 2 tbsp chopped chives , to serve
In association with Ocado
Need to buy ingredients?
Let Ocado deliver what you need for this recipe, right to your kitchen table.
Search Good Food
This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream
28
ratings
Advertisement
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 1 hr 30 mins
Low-fat, Super healthy
Ingredients
- 4 baking potatoes
- 1 tbsp sunflower oil
- 1 carrot , diced
- 1 celery stalk, diced
- 400g can haricot beans , drained
- 2 tomatoes , chopped
- 1 tsp paprika - choose sweet or hot depending on taste
- 1 tsp Worcestershire sauce
- 2 tbsp chopped chives , to serve
PER SERVING
237 kcalories, protein 8g, carbohydrate 45g, fat 4 g, saturated fat 0g, fibre 8g, sugar 5g, salt 0.19 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
31 March 2011
Slinkystardust rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 February 2012
carolj commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.