Baked chicken masala with almond pilaf

Baked chicken masala with almond pilaf

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(12 ratings)

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Cooking time

Prep: 15 mins Cook: 35 mins

Skill level

Easy

Servings

Serves 4

This superhealthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan

Nutrition and extra info

Additional info

  • Pilaf can be frozen
  • Healthy
Nutrition info

Nutrition per serving

kcalories
459
protein
41g
carbs
61g
fat
7g
saturates
1g
fibre
6g
sugar
11g
salt
0.42g

Ingredients

  • 250g brown basmati rice
  • 2 heaped tsp turmeric
  • 5 tsp medium curry powder
  • 2 tbsp flaked almonds
  • 6 tbsp low-fat natural yogurt
  • 2 large skinless chicken breasts (about 500g/1lb 2oz), cut into chunks
  • 8 medium tomatoes, halved
  • 2 large red onions, thinly sliced
  • ½ small bunch coriander, leaves picked

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Method

  1. Heat oven to 220C/200C fan/gas 7. Put the rice in a saucepan with 600ml water, 1 heaped tsp turmeric, 1 tsp curry powder and some salt. Bring to the boil, stir, cover, turn heat to low and cook for 30 mins, or until tender. Try not to take the lid off during cooking. Remove from heat and leave covered for 5 mins. Add the almonds, and fluff with a fork.
  2. Meanwhile, mix 2 tsp curry powder, the remaining turmeric, 2 tbsp yogurt and seasoning. Add chicken and toss to coat.
  3. Toss the tomatoes and onions in a roasting tray with the rest of the curry powder, then nestle in the chicken pieces. Bake for 15-20 mins until the chicken is cooked through and the veg are soft. Scatter over the coriander and serve with the rice and remaining yogurt.

Recipe from Good Food magazine, February 2011

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Comments

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kategoudy's picture

I cannot rate this recipe high enough! It looks stunning, it tastes superb and it's healthy too. I've cooked this several times now, but when I say cook, it's totally straight forward and a pleasure to make. Everyone I've made it for has been bowled over. I will most certainly be making this dish again and again!!

sadwoman's picture
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Found this on the App and started prep. It said 5tbsp of curry powder in total. I thought that's a lot so came to my PC, website says 5tsp! Meanwhile I'd started the pilaf, tasted harsh. At which point I got fed up and decided on takeaway.

fayfumbs's picture
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Only made the chicken dish but this was really tasty.

sammendez1's picture
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Can't recommend this highly enough. I've made the chicken twice now and it's easily adaptable to what you have in the fridge Eg - I forgot to buy yoghurt and just added a few squirts of tomoato puri and a spoonful of balti paste - really yummy!
Also made once following recipe (with yghurt) and think I preferred the modified version. I've not made the rice which goes with it, just used plain rice and green beans.

angelstarsew's picture
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So tasty added peppers to the veg to make it a little more filling and to allow enough for leftovers for lunch in a wrap the next day. The rice is very tasty with the crunch of the almond adding a great texture. Second time making this last night going to become a regular meal for us.

doldderwen's picture
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I followed the recipe to the last word and we were all disappointed, I'm afraid it went in the bin, it was tasteless and very certainly lacked something, I make an alternative to this using more spices and extra marinating, I'll stick to what I know on this one!

bengalcat's picture
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I made this and we stuffed into pitta bread with a dollop of Tzatziki on top! Really nice!

alissa's picture
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Lovely - really easy and tasty

chilli17's picture

i made everything as to recipe apart from extra chicken and yoghurt will be making this one again but would ad a little grated lemon rind to the rice just to give it a bit of zing

lizzafezza's picture
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Was nice and very easy to make. I did make the rice, but didn't sprinkle the veg with curry powder. I like the sound of leftovers in a wrap as Four Candles suggests above.

alexnena's picture

Sounds very interesting. Might try it tonight with plain basmati.

jweg1210's picture
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Was very nice, but did make a few changes: didn't make the rice, just used a posh bag of mixed brown and white basmati. Also added some green pepper as it was knocking around in the fridge - if you like them I would recommend the addition. Oh, and also didn't sprinkle curry powder over the veg - mixed it all into the yoghurt.... but that was because I didn't read the recipe properly. Doh.
The chicken and veg were even nicer next day enclosed in a wrap with a smear of mayo for lunch. Bliss.

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