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Mexican veggie wraps

Mexican veggie wraps

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(3 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4
Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition per serving

  • kcalories427
  • fat6g
  • saturates1g
  • carbs81g
  • sugars8g
  • fibre4g
  • protein15g
  • salt1.86g
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Ingredients

  • ½ butternut squash, peeled and cut into large wedges
  • 1 red chilli, deseeded and chopped
  • 1 tbsp Cajun seasoning mix
  • 1 tbsp oil
  • 400g can refried bean
  • 2 tomato, chopped

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 4 tbsp yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • zest and juice 1 lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 50g bag rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 8 flour tortilla

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Method

  1. Heat oven to 200C/180C fan/gas 6. In a roasting tray, toss the squash with the chilli, spices, oil and seasoning, then roast for 25 mins until tender. Gently heat the refried beans with the chopped tomatoes until warmed through. Mix the yogurt with lime zest and juice.

  2. Warm wraps according to pack instructions and spread with a thin layer of beans. Top with squash, some rocket, and a dollop of lime yogurt.

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Comments (3)

lanilovescooking's picture
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Not the most enjoyable thing I have ever tasted... The refried beans were bland and the rocket did nothing to satisfy the dish. The soured cream sauce was too limey, and this overpowered the rest of the flavours in the dish.
The beans tasted better when chilli powder was added, but together this dish did not work.

amynadine87's picture
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made this for 2, but with extra refried beans. very nice

janbomyers's picture

Delicious! Also tried making it with swede and it was just as good.

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