Mexican veggie wraps

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• Janet

  26 January 2011

  Janet commented on this recipe

  Delicious! Also tried making it with swede and it was just as good.

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• amynadine87

  25 September 2011

  amynadine87 rated and commented on this recipe

  

  made this for 2, but with extra refried beans. very nice

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• LaniLovesCooking

  26 January 2012

  LaniLovesCooking rated and commented on this recipe

  

  Not the most enjoyable thing I have ever tasted... The refried beans were bland and the rocket did nothing to satisfy the dish. The soured cream sauce was too limey, and this overpowered the rest of the flavours in the dish. The beans tasted better when chilli powder was added, but together this dish did not work.

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• Andrew

  17 June 2012

  Andrew rated this recipe

  

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http://www.bbcgoodfood.com/recipes/1039637/

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Ingredients

• ½ butternut squash , peeled and cut into large wedges
• 1 red chilli , deseeded and chopped
• 1 tbsp Cajun seasoning mix
• 1 tbsp oil
• 400g can refried beans
• 2 tomatoes , chopped
• 4 tbsp yogurt
• zest and juice 1 lime
• 50g bag rocket
• 8 flour tortillas

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 25 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• ½ butternut squash , peeled and cut into large wedges
• 1 red chilli , deseeded and chopped
• 1 tbsp Cajun seasoning mix
• 1 tbsp oil
• 400g can refried beans
• 2 tomatoes , chopped
• 4 tbsp yogurt
• zest and juice 1 lime
• 50g bag rocket
• 8 flour tortillas

PER SERVING

427 kcalories, protein 15.0g, carbohydrate 81.0g, fat 6.0 g, saturated fat 1.0g, fibre 4.0g, sugar 8.0g, salt 1.86 g

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