Sardines & watercress on toast
A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines
0
ratings
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 10 mins
Low-fat
- Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
- Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.
Per serving
202 kcalories, protein 15g, carbohydrate 23g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.85 g
Recipe from Good Food magazine, November 2004.
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http://www.bbcgoodfood.com/recipes/1012/
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Ingredients
- slice granary bread
- garlic clove , halved
- vine-ripened tomato , thinly sliced
- ½ x 115g can Portugese sardines in spring water, drained
- handful of organic watercress or wild rocket
- splash of balsamic vinegar
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Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 10 mins
Low-fat
Ingredients
- slice granary bread
- garlic clove , halved
- vine-ripened tomato , thinly sliced
- ½ x 115g can Portugese sardines in spring water, drained
- handful of organic watercress or wild rocket
- splash of balsamic vinegar
Per serving
202 kcalories, protein 15g, carbohydrate 23g, fat 6 g, saturated fat 1g, fibre 3g, salt 0.85 g
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