Prawn cocktail subs

Prawn cocktail subs

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Cooking time

Prep: 10 mins No cook

Skill level

Easy

Servings

Serves 2

This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
338
protein
21g
carbs
30g
fat
15g
saturates
3g
fibre
3g
sugar
8g
salt
3.4g

Ingredients

  • 50g light mayonnaise
  • 2 tbsp tomato ketchup
  • good splash of Tabasco sauce
  • 200g pack cooked and peeled prawns
  • 2 soft sub or hot dog rolls
  • 1 Little Gem lettuce, shredded
  • finger-length chunk of cucumber, finely chopped
  • ½ avocado, peeled, stoned and finely chopped
  • juice of 1 lemon
  • small handful of cress
  • small bag of prawn cocktail crisps, to serve

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Method

  1. Mix the mayonnaise and ketchup together. Add the Tabasco and some seasoning, and stir through the prawns. Slice the rolls as you would for a hot dog, and spoon in the prawns.
  2. Mix the avocado with a little lemon juice (to stop it browning), then mix with the lettuce, cucumber, cress and a little more lemon juice. Serve with the subs, some prawn cocktail crisps and extra Tabasco (for those who want it).

Recipe from Good Food magazine, August 2013

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Comments

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tyleri's picture

The sauce needed a little extra, so I added some horseradish sauce to give more depth.

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