Grilled chicken with chilli & sesame seeds

Grilled chicken with chilli & sesame seeds

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Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2

Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
303
protein
35g
carbs
18g
fat
10g
saturates
3g
fibre
4g
sugar
17g
salt
1g

Ingredients

  • 2 skinless chicken breasts
  • 1 tbsp vegetable oil
  • 1½ tbsp sriracha chilli sauce (see tip below)
  • 2 tsp grated ginger
  • 2 tbsp clear honey
  • 2 tbsp rice vinegar
  • 240g pack Tenderstem broccoli
  • 1 tbsp sesame seeds, toasted

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Method

  1. Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides. Heat a grill pan and cook the pieces for 2-3 mins each side.
  2. While the chicken is cooking, mix the chilli sauce, ginger, honey and vinegar with a little seasoning in a small bowl. Brush over the chicken as it cooks – wait until it is grilled on one side first before brushing, or it will burn.
  3. Blanch the broccoli, divide between the plates and pour over the remaining sauce. Top with the chicken and sesame seeds.

Recipe from Good Food magazine, July 2013

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Comments

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magzylegend@gmail.com's picture

Wicked recipe would recommend it to anyone

ilianatodorova's picture

its the best chicken ever! love it!

neilbilkey's picture

Bloody Lovely!!!! We dry fried the chicken instead of grilling, and used the remaining sauce in the pan at the end of cooking, rather than pouring over the broccoli, which seemed to work quite well. In the absence of anything else, served with some microwave egg rice (I know), and even that didn't upset a great quick mid week meal

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