How to eat a balanced diet

  • By
    Roxanne Fisher - Health editor - bbcgoodfood.com

Our experts explain what your recommended daily amounts of nutrients should be, how to serve the perfect portion and recipes to make you happy and healthy...

A balanced diet for womenA balanced diet for women

When are the best times to eat carbs, protein and fat, what should your portion size be and what are your guideline daily amounts? Choose wisely and you can eat healthily around the clock...
A balanced diet for women

 

A balanced diet for menA balanced diet for men

Recipes, tips and portion guidance to help you stay healthy, maintain energy and get more from your food...
A balanced diet for men


 

A balanced diet for vegetariansA balanced diet for vegetarians
If you’re a vegetarian, or are tempted to cut back on the meat, make sure you’re getting all the nutrients you need with our guide for a healthy, balanced vegetarian diet...
A balanced diet for vegetarians


 

A balanced diet for vegansA balanced diet for vegans
If you’re one of the estimated 150,000 vegans in the UK how do you ensure you're getting all you need from your diet? Our nutritionist explains portion sizes, recommended amounts of vitamins and minerals and recipes to help you stay healthy...
A balanced diet for vegans

 

A balanced diet for pregnancyA balanced diet for pregnancy

Expecting a bundle of joy? Nutritionist Kerry Torrens explains how to eat healthily for you and your baby every step of the way.
A balanced diet for pregnancy