Member recipe

Vegan Flapjack

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Cooking time

Prep: 10 minutes Cook: 15 minutes

Skill level

Easy

Servings

Serves 12

Low GI flapjacks for those who cannot have food that spikes blood sugar levels

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Ingredients

  • 500g quinoa flakes or porridge oats
  • 250g vegan butter
  • 168g agave syrup
  • 6 tbsp agave syrup

Method

  1. Heat oven to 200C/180C fan/gas 6.

  2. Put 250g vegan butter, 168g agave syrup and 6 tbsp agave syrup into a saucepan, melt vegan butter on medium heat.

  3. Add 500g quinoa flakes or porridge oats to the saucepan and stir making sure the mixture coats the quinoa flakes/porridge oats.

  4. Use a 20x20cm baking tin lined with baking paper and spoon in the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares.

  5. Bake for around 15 minutes until golden brown.

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