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Member recipe

Vegan Flapjack

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Cooking time

Prep: 10 minutes Cook: 15 minutes

Skill level



12 flapjacks

Low GI flapjacks for those who cannot have food that spikes blood sugar levels

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  • 500g quinoa flakes or porridge oats
  • 250g dairy-free butter
  • 280g agave syrup


  1. Pre-heat oven to 200C electric / 180C fan / gas mark 6.

  2. Put 250g dairy-free butter and 280g agave syrup into a saucepan. Melt them on medium heat, stirring gently.

  3. Add 500g quinoa flakes or porridge oats to the saucepan and stir making sure the mixture coats the quinoa flakes/porridge oats.

  4. Use a 20x20cm baking tin lined with baking paper and spoon in the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares.

  5. Bake on the middle shelf for 15 minutes until golden brown.

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