Member recipe

Healthy Spicy Vegetable Curry

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 15 minutes Cook: 25 minutes

Skill level

Easy

Servings

Serves 4

This curry involves natural spices and has a nice kick from the curry paste and lime.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.
Print

Ingredients

  • 1 Large sweet potato
  • Equal amount of broccoli
  • 2 tea spoons of garlic
  • 2 tea spoons of ginger
  • 2 onions
  • handful of spring onions
  • 8 table spoons of Red Thai curry paste
  • 1 and a half limes
  • 2 chicken stock cubes
  • 600 ml boiling water
  • 250ml of coconut cream
  • bunch of coriander

Method

  1. Chop the sweet potatoes and the stalk of the broccoli and set aside Chop the head of the broccoli and spring onions and set aside

  2. Fry the onions and spring onions (on a low heat) with the garlic/ginger till brown. Add the curry paste

  3. Add sweet potatoes to the mixture and let fry for 2 minutes. Add two chicken stock cubes to 600 ml of boiling water then pour this into the mixture. Stir and add in the broccoli stalks. Turn up the heat

  4. Once the sweet potatoes and broccoli stalks begin softening add in the head of the broccoli and spring onions. Once all the veg is softening add the coconut cream and stir for a few minutes. Finally squeeze the 1.5 limes into the mixture as well as the coriander.

BBC GoodFood Magazine

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.