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Member recipe

lemon and garlic chicken

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Serves 4

this is an quick and easy main meal for the whole family

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  • 4 skinless chicken fillets cut into strips
  • 1 tablespoon plain flour
  • Freshly milled pepper
  • 2 teaspoons oil
  • 1 onion, peeled and sliced
  • 200g brown rice
  • 1 leek, washed and thinly sliced
  • 1 tablespoon corriander/parsley,chopped
  • 1 lemon


    1. Season flour with pepper and coat chicken
    2. Heat the oil and saute the onion and garlic in a pan for 2 minutes over a medium heat. add the chicken and brown.
    3. Meanwhile cook the rice in a pan of boiling water according to the time stated on the packet.
    4. Add the leek and herbs to the chicken. stir.
    5. Cut 4 slices from the lemon and add to the pan. squeeze the juice from the remainder of the lemon into the pan.
    6. Continue cooking over a medium heat, with the lid on, for 15 minutes. Add a little water if necessery. serve the chicken on a bed of rice, topped with slice of lemon and enjoy!!!

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16th Aug, 2011
Where is the garlic in this recipe?
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