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lemon and garlic chicken
Serves 4
Easy
Total time:
this is an quick and easy main meal for the whole family
Skip to ingredients
- 4 skinless chicken fillets cut into strips
- 1 tablespoon plain flour
- Freshly milled pepper
- 2 teaspoons oil
- 1 onion, peeled and sliced
- 200g brown rice
- 1 leek, washed and thinly sliced
- 1 tablespoon corriander/parsley,chopped
- 1 lemon
Method
step 1
Season flour with pepper and coat chickenstep 2
Heat the oil and saute the onion and garlic in a pan for 2 minutes over a medium heat. add the chicken and brown.step 3
Meanwhile cook the rice in a pan of boiling water according to the time stated on the packet.step 4
Add the leek and herbs to the chicken. stir.step 5
Cut 4 slices from the lemon and add to the pan. squeeze the juice from the remainder of the lemon into the pan.step 6
Continue cooking over a medium heat, with the lid on, for 15 minutes. Add a little water if necessery. serve the chicken on a bed of rice, topped with slice of lemon and enjoy!!!
