Artichoke quiche
Member recipe

Artichoke quiche

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Serves 6

This is a very healthy, very simple to make, and not fattening quiche (if low fat cheese is chosen)...

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  • 6-7 artichoke hearts (fresh or canned)
  • 800 gram of spinach (frozen or live)
  • 3 onions
  • Cream cheese/ white cheese/ low fat cheese/ cooking cream (250 ml)
  • 3-4 Tbsp. of oil
  • 5 garlic cloves
  • Basil leaves
  • Parsley leaves
  • Soup powder/ broth (not necessary)
  • 2 eggs
  • 0.5 cups of bread crumbs
  • 1 cup of flour
  • Salt and black pepper


    1. Saute the onion with oil for couple of minutes. Chop garlic and add to the pan with the spices. Chop artichoke hearts to small cubes; add to the pan and mix. Afterwards add the spinach, and soup powder if used. Cook for about 10 minutes.
    2. Open the oven to 356 F (180 C).
    3. After 10 minutes remove from the pan to a bowl, and let cool for a while. Add 250 ml of the cheese/ cream cheese/ cooking cream and mix (this action itself helps the mixture to cool). Taste the mixture now, and fix the taste with any salt/pepper/spice you think is necessary. Add 2 eggs, flour, bread crumbs, and mix.
    4. Grease a baking dish with oil. Pour the mixture to the dish, and bake for about half an hour.
    5. Enjoy your healthy artichoke quiche!

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