Summer Chicken Wraps
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Ingredients
- 3 skinless boneless chicken breasts, diced
- 3 courgettes, sliced
- 2 orange peppers
- 1 red onion, diced
- 1 tsp dried chilli flakes
- 100g mushrooms, sliced
- 100g baby plum tomatoes, halved
- 1 red chilli, sliced
- salt and pepper to season
- 1 tin of chopped tomatoes
- olive oil
- 8 flour tortillas
Method
- STEP 1Begin by pouring a swirl of oil into a large frying pan and allow to heat. Whilst the oil is heating, chop up your chicken breasts and all of your vegetables.
- STEP 2Once the frying pan is hot, add the chicken and fry for around 4 minutes or until cooked through.
- STEP 3Add the red onions, courgettes, mushrooms and chilli flakes to the pan and cook until the onions, mushrooms and courgettes have softened.
- STEP 4Now add the peppers, chilli and plum tomatoes and fry for a further 2 mins.
- STEP 5Wrap the flour tortillas in tin foil and place in warm oven for around 10 mins to warm through.
- STEP 6Now add the chopped tomatoes to the frying pan and cook until the tortilla wraps have warmed. Split the frying pan contents between 4 bowls and place the tortillas in the centre of the table so everyone can wrap their own. Serve with a fresh salad and chips/baby boiled potatoes.