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Ingredients

  • 3 skinless boneless chicken breasts, diced
  • 3 courgettes, sliced
  • 2 orange peppers
  • 1 red onion, diced
  • 1 tsp dried chilli flakes
  • 100g mushrooms, sliced
  • 100g baby plum tomatoes, halved
  • 1 red chilli, sliced
  • salt and pepper to season
  • 1 tin of chopped tomatoes
  • olive oil
  • 8 flour tortillas

Method

  • STEP 1
    Begin by pouring a swirl of oil into a large frying pan and allow to heat. Whilst the oil is heating, chop up your chicken breasts and all of your vegetables.
  • STEP 2
    Once the frying pan is hot, add the chicken and fry for around 4 minutes or until cooked through.
  • STEP 3
    Add the red onions, courgettes, mushrooms and chilli flakes to the pan and cook until the onions, mushrooms and courgettes have softened.
  • STEP 4
    Now add the peppers, chilli and plum tomatoes and fry for a further 2 mins.
  • STEP 5
    Wrap the flour tortillas in tin foil and place in warm oven for around 10 mins to warm through.
  • STEP 6
    Now add the chopped tomatoes to the frying pan and cook until the tortilla wraps have warmed. Split the frying pan contents between 4 bowls and place the tortillas in the centre of the table so everyone can wrap their own. Serve with a fresh salad and chips/baby boiled potatoes.
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