Member recipe

Sumac spiced courgettes with pine nuts and spinach

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 10 minutes Cook: 20 minutes

Skill level

Easy

Servings

Serves 1

A simple couscous lunch with courgettes and baby spinach.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 75g couscous
  • 1 courgette
  • 80g baby spinach
  • 25g pine nuts
  • Several generous pinches of sumac
  • Juice half a lemon
  • Tablespoon olive oil
  • Vegetable stock

Method

  1. Put the couscous in a bowl and pour stock over it. Cover and set aside.

  2. Toast the pine nuts in a small frying pan and set aside.

  3. Slice the courgette into pound-coin thick slices, and shallow fry in the olive oil, liberally sprinkling with sumac during the cooking process.

  4. Near the end of cooking, add the the spinach to the courgette pan and stir until wilted.

  5. Uncover the couscous and fluff up with a fork. Stir the vegetables and pine nuts in, then finish with lemon juice and salt and pepper to taste.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.