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Member recipe
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Toor Dal

By derek.robertson3 (GoodFood Community)
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
My own Toor Dal recipe


  • 100g Toor Dal per person
  • 1/2 Tsp Turmeric
  • 1/2 Tsp Coriander
  • 1 Tsp Cumin Powder
  • 1/2 Tsp Cumin Seeds (optional)
  • Onion - Chopped
  • 2 Garlic Cloves - Crushed
  • Olive Oil - 1 Tbsp


  • STEP 1
    Fry onion and garlic in the oil for a couple of mins then add cumin, turmeric and coriander. Fry for another minute.
  • STEP 2
    Add lentils to the fried mixture, stir, add water (4cm above lentils), cover and cook for 45 mins. Use a potato masher to break it up a bit.

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