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Fat free tuna chillie
Serves 4
Easy
Total time:
Tinned Tuna chunks replace Minced meat.a delicious alternative
Skip to ingredients
- three large onions
- two tins chopped tomatoes
- 4 fresh chilli peppers
- 4 cloves of garlic
- 2 teaspoons finely chopped ginger
- 250 g mixed frozen Oriental vegetables
- One jar chilli sauce
- 2 tins tuna chunks
Rice of your choice,enough for 4 people I prefer the Camargue red rice
- Rice of your choice,enough for 4 people I prefer the Camargue red rice
Method
step 1
Chop onions peppers garlic Ginger and place in pan with chopped tomatoes and bring to boilstep 2
using electric hand blender reduced the mix to a heavy liquid.step 3
place water in a pan and bring to the boil and add the Rice and cook as normalstep 4
back to the chilly, simmer to reduce the liquid 10 to 15 minutes then add frozen vegetables continue simmering until vegetables are lightly cooked.step 5
add chilli sauce and stirstep 6
finally add the tuna chunks and stir until the chunks are broken down into smaller pieces. It's now ready to servestep 7
strain the rice and you're ready to eat personally I prefer pasta with my chilly or organic black Rice but that takes around 40 minutes to cook, it's worth it though.
