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Ingredients

  • 100g Plain white flour with salt and pepper
  • 1 free range egg, beaten
  • 4 boneless chicken breasts/thighs
  • Groundnut/ vegetable oil
  • Sticky/glutinous rice

For the curry sauce.

  • 1 tbsp groundnut/vegetable oil
  • 1 onion, peeled and chopped
  • 4-5 garlic cloves, peeled and chopped
  • 2 carrots, peeled and chopped
  • 1 tbsp plain flour
  • 2 tbsp medium curry powder
  • 600ml chicken stock. I use 3 cubes.
  • 100g runny honey
  • 2 tbsp soy sauce
  • 1 tbsp garam masala spice

Method

  • STEP 1
    Firstly the sauce, heat the oil in the pan, add onion and garlic and sauté for 2 minutes. Then add the carrots and sweat slowly for 10 mins with the lid kept on, stir every couple of minutes, until softened and starting to caramelise.
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