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Bulgur salad with onion & feta

By tweety_anja (GoodFood Community)
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4
Healthy option packed full of flavours


  • 260g bulgur wheat
  • 120ml olive oil
  • 2 medium onions, thinly sliced (400g in total)
  • 2 tsp ground cumin
  • juice of 1 large lemon
  • 15g flat-leaf parsley, chopped
  • 20g chopped tarragon
  • 100g feta, broken into chunks
  • salt and black pepper


  • STEP 1
    Place the bulgur wheat in a heatproof bowl and cover with boiling water. Leave to soak for 15-20 minutes.
  • STEP 2
    Meanwhile, heat four tablespoons of the olive oil in a frying pan. Add the onions and cumin and cook on a medium heat for about 15 minutes, stirring often, until dark golden. Transfer onto kitchen paper to drain.
  • STEP 3
    Drain the bulgur in a sieve and shake well to get rid of the water. Transfer to a mixing bowl. Add the cooked onion and the remaining ingredients, along with 3/4 teaspoon salt and some black pepper. Stir gently so that the feta doesn't break up too much, then serve.

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