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Member recipe

Bulgur salad with onion & feta

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Serves 4

Healthy option packed full of flavours

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  • 260g bulgur wheat
  • 120ml olive oil
  • 2 medium onions, thinly sliced (400g in total)
  • 2 tsp ground cumin
  • juice of 1 large lemon
  • 15g flat-leaf parsley, chopped
  • 20g chopped tarragon
  • 100g feta, broken into chunks
  • salt and black pepper


    1. Place the bulgur wheat in a heatproof bowl and cover with boiling water. Leave to soak for 15-20 minutes.
    2. Meanwhile, heat four tablespoons of the olive oil in a frying pan. Add the onions and cumin and cook on a medium heat for about 15 minutes, stirring often, until dark golden. Transfer onto kitchen paper to drain.
    3. Drain the bulgur in a sieve and shake well to get rid of the water. Transfer to a mixing bowl. Add the cooked onion and the remaining ingredients, along with 3/4 teaspoon salt and some black pepper. Stir gently so that the feta doesn't break up too much, then serve.

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